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Flashcards in NCO, PT, MRT Deck (19)
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1

The Army NonCommissioned Officer Guide

FM 7-22.7

2

Who is the introduction written by?

CSM Gary Littrell

3

Founding of the Continental Army and the NCO Corps?

14 June 1775

4

The Purple Heart

Badge of Military Merit was the precursor to the Medal of Honor. The purple heart was not as it is today until 1932.

5

SMA established

4 July 1966, SMA Wooldridge

6

When were the ranks of E-8 and E-9 added?

1958

7

Modern Rank Insignia

In 1902 the Chevron went "Pointing up"

8

Blue Book

Von Steubens, Regulations for the order and discipline of the troops of the United States.

9

NCO manual

1909

10

Physical Fitness AR

AR 350-1

11

Physical Fitness FM

FM 7-22, TC 3-22.20

12

Phases of PRT

Initial Conditioning, Toughening, Sustaining, Reconditioning.

13

Principles of PRT

Precision, Progression and Integration

14

Components of PRT

Strength, Endurance, Mobility

15

Three types of PRT

On Ground, Off Ground, Combatives

16

Three phases of a PRT session

Prep, Conditioning, Recovery

17

Prepatory Exercises

Bend&Reach, RearLunge, HighJumper, Rower, SquatBender, Windmill, FLunge, ProneRow, BLBodyT, PU

18

Recovery Exercises

OverheadArmPull, RearLunge, ExtendFlex, ThighStretch, SingleLegOver

19

Competencies of MRT

Self-awareness, Self-regulation, Optimism, Mental Agility, Strengths of Character, Connection