NLP Knowledge Test Flashcards

Question

What do we mean when we speak about calibrating to a state? | What is calibration in NLP?

Answer 1

With the Swish Technique you change how memories or worries affect you. If the negative thought evokes a powerful feeling you can ‘disconnect’ this feeling from the thought and replace it with a more empowering feeling.It creates a new direction for the brain to go into. Use it for: negative thoughts and feelings about: The past: e.g. feelings from embarrassing or irritating memories; The present: e.g. feelings provoked by self-undermining thoughts and The future: e.g. anxiety-provoking thoughts about forthcoming situations.

Answer 2

The process by which any stimulus or representation (internal or external) gets connected to and so triggers a response. Process: Establish rapport; Explain the process: Elicit and anchor the desired experience: Break state: Test anchor by firing it

Answer 3

Known as the 4 keys: Uniqueness of anchor; Intensity - the moment you anchor ; Purity - discrete and Precision timing

Answer 4

1. Activating or firing the anchor means producing the anchor after it has been conditioned so that the resourceful state occurs. 2. Setting is creating the anchor i.e. producing the stimuli (the anchor) when the resourceful state is experienced so that the resourceful state is paired to the anchor. 3. Anchor in all systems to create redundancy

Answer 5

Self; Other; Meta and System. A fifth one is the Universe There are multiple positions in perceiving things. When you step into each one of these, you access a different state and a different way of perceiving things.

Answer 6

Movement is via referencing and association/disassociation: Self - total self-reference Other - total other-reference Meta (external viewer) - totally disassociated System - Associated into system Universe - Multiple positions and rapidly changing

Answer 7

Associate: This is when you are really present to a feeling or relationship you have with the memory of an experience. You will be “inside” the experience with all the sensory awareness that go with it, therefore in touch to that memory or event. Disassociate: This is an unattached relationship with a memory - unattached to you in feeling or critical importance. In NS we refer to stepping in and out of an experience

Answer 8

The letters of SCORE stand for Symptoms, Causes, Outcomes, Resources, and Effects. Robert Dilts developed the SCORE model as an NLP tool for working effectively in moving from present state to some desired state.

Answer 9

The Movie Rewind pattern recodes our mindbody- emotion system so that when we simple “think” about something, it will no longer evoke or induce a phobic state, or out-of-control semantic reactions. We can think and feel comfortable. It takes the negative emotional charge out of a memory or thought. Also known as the "Fast Phobia Cure"

Answer 10

It works because we layer level upon level of resources upon the original primary state.

Answer 11

As we work with states, we either build up neurological energies or we disperse those energies. Building up energies is amplifying states, eliciting sub-modalities that juice them up, bringing in resources, meta-stating, etc. Dispersing energies means tearing a neuro-linguistic (mind-body) program apart, deframing it, meta-modeling it. And we can use collapsing of anchors for that.

Answer 12

The Visual Aquash create an integration of warring parts. When we have two conflicting internal representations of something, the differing representations may set up differing programs for believing, perceiving, emoting and behaving. They may run conflicting neurological patterns so that we try to use two conflicting responses at the same time. The Visual Squash is used to integrate two simultaneous models of the world.

Answer 13

1. Access a state 2. Access a contradictory state 3. Fire both anchors simultaneously 4. Refresh the resourceful state

NLP Knowledge Test Flashcards

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