NMT QUIZ 6

Question 1

Gluteus Maximus ORIGIN

Answer 1

Coccyx
Edge of sacrum
Posterior iliac crest
Sacrotuberous
Sacroiliac ligaments

Question 2

Gluteus Maximus INSERTION

Answer 2

Upper IT tract

Lower fibers: gluteal Tuberosity

Question 3

Gluteus Maximus ACTIONS

Answer 3

ALL Fibers:
Extend hip
Laterally rotate
Abduct

LOWER Fibers:
Adduct

Question 4

Gluteus Medius ORIGIN

Answer 4

Gluteal surface of ilium between anterior and posterior gluteal lines below iliac crest

Question 5

Gluteus Medius INSERTION

Answer 5

Lateral aspect of greater trochanter

Question 6

Gluteus Medius ACTIONS

Answer 6

ALL Fibers:
Abduct hip

ANTERIOR Fibers:
Flex hip
Medially rotate hip

POSTERIOR Fibers:
Extend hip
Laterally rotate hip

Question 7

Gluteus Minimus ORIGIN

Answer 7

Gluteal surface of ilium between anterior and inferior gluteal lines

Question 8

Gluteus Minimus INSERTION

Answer 8

Anterior aspect of greater trochanter

Question 9

Gluteus Minimus ACTIONS

Answer 9

Abduct
Medially rotate
Flex

Question 10

What is the STRONGEST hip flexor?

Answer 10

Gluteus Maximus

Question 11

Gluteus Medius is also know as

Answer 11

The Deltoid of the hip

Question 12

Piriformis ORIGIN

Answer 12

Anterior surface of sacrum

Question 13

Piriformis Insertion

Answer 13

SUPERIOR aspect of greater trochanter

Question 14

Piriformis ACTIONS

Answer 14

Laterally rotate hip

Abduct hip when flexed

Question 15

Hamstrings
BICEPS Femoris LONG head
ORIGIN

Answer 15

Ischial Tuberosity

Question 16

HAMSTRINGS

Biceps Femoris SHORT HEAD ORIGIN

Answer 16

Lateral lip of the Linea Aspera

Question 17

HAMSTRINGS

Biceps Femoris INSERTION both heads

Answer 17

Head of Fibula

Question 18

HAMSTRINGS

Biceps Femoris ACTIONS - SHORT HEAD

Answer 18

Flex knee

Laterally rotate fixed knee

Question 19

HAMSTRINGS Biceps Femoris ACTIONS - long head

Answer 19

Extend hip
Assist lateral rotation
Tilt pelvis posteriorly

Question 20

HAMSTRINGS

Semitendinosus ORIGIN

Answer 20

Ischial Tuberosity

Question 21

HAMSTRINGS

Semitendinosus INSERTION

Answer 21

Proximal, medial shaft of tibia at Pes Anserines tendon

Question 22

HAMSTRINGS

Semitendinosus ACTIONS

Answer 22

Flex knee
Medially rotate flexed knee
Extend hip
Assist to medially rotate hip
Tilt pelvis Posteriorly

Question 23

HAMSTRINGS

Semimembranosus ORIGIN

Answer 23

Ischial Tuberosity

Question 24

HAMSTRINGS

Semimembranosus INSERTION

Answer 24

Posterior aspect of medial condyle of TIBIA

Question 25

HAMSTRINGS | Semimembranosus ACTION

Answer 25

``` Flex the knee Medially rotate flexed knee Extend hip Assist medial rotation of hip Tilt pelvis posteriorly ```

Question 26

Which gluteal crosses hip joint posteriorly

Answer 26

Gluteus Maximus

Question 27

What is the reverse action of Gluteus Medius

Answer 27

Laterally tilt the pelvis

Question 28

Which glute lies deep to Maximus

Answer 28

Gluteus Medius POSTERIOR fibers

Question 29

Gluteus Medius anterior and posterior fibers are antagonists in what

Answer 29

ROTATION | FLEXION/EXTENSION

Question 30

Which gluteus muscle is deep to gluteus Medius

Answer 30

Gluteus Minimus

Question 31

What is the synergistic to Anterior fibers of Gluteus Medius

Answer 31

Gluteus Minimus

Question 32

What is the reverse action of Gluteus Minimus

Answer 32

Lateral tilt of the pelvis

Question 33

Which muscle most commonly has trigger points referring sciatic pain

Answer 33

Gluteus Minimus

Question 34

Piriformis and sciatic nerve both pass through what

Answer 34

The greater sciatic foramen from front of sacrum

Question 35

Common stretch for Piriformis

Answer 35

Laterally rotate flexed hip

Question 36

Which muscle contains trigger points referring to gluteals and posterior thigh

Answer 36

Piriformis