Non-Rx Smoking Cessaion Flashcards
(30 cards)
Consequences of Smoking
-Cancer (not just lung cancer)…
-Cardiovascular Disease
-Pulmonary Disease (asthma, COPD)
-Reproductive Effects
-Ophthalmic
Benefits of quit Smoking
-Health
-Appearance: Smell, wrinkles, teeth
-Money
-Family/loved ones
Quitting benefits in a time frame
minutes: decreases BP
hours: CO goes down
months: improved circulation, lung function, better mucus clearing, decreased respiratory symptoms (walk longer w/o shortness of breath)
1 year: heart disease goes down
5 years: stroke risk goes down
10y: lung cancer and other cancer risk goes down
15y: risk of heart disease normalizes
Pathophysiology of Nicotine Dependence
-Tobacco is the vehicle to deliver nicotine
-Nicotine acts on nicotine acetylcholinergic receptors (nAChRs) ->AP cause Dopamine release
What causes Withdrawal symptoms?
-nicotine receptors are upregulated but no nicotine to bind (stopped smoking)
-Anxious, irritable, insomnia
-cravings, impatience, restlessness
-frustration, hostility, inability to concentrate
starts within 24 hours, can last days, weeks, or longer
When is the phase with the most severe symptoms?
Day 1-3
-set day of quitting
-prepare the patient for symptoms (person of support)
Relapse vs. Slip up
-Relapse: back to smoking habits
-Slip up: attempting to quit, but having 1 cigarette
How does smoking affect caffeine consumption?
-smoking upregulates enzymes that make people tolerate more caffeine
-> So when people stop smoking, the enzymes go down and people are more sensitive to caffeine
-> Withdrawal symptoms after drinking coffee + in top of the symptoms from quitting smoking
Assessments of Smoking Abstinence
-MO levels -> fall within hours after the last cigarette (done in clinical trials)
-How confident is the patient? (rate from 0-10)
-Fagerstorm test
-Why I smoke: 18 questions -> allows behavioral intervention
-
What is the Fagerstorm test?
-Assess physical dependence on nicotine
-How soon do you smoke? How many cigarettes?
Why I smoke
-18 questions -> allows behavioral intervention
-Stimulation
-Handling
-Pleasure
-Relaxation/ Tension Reduction
-Craving
-Habit
Ultimate Assessment
Ready to quit?
Stage 1: Not ready within the next month
Stage 2: Ready within the next month
Stage 3: Recent quit with last 6 months
Stage 4: Former smoker, quit > 6 months ago
What are the 5As?
-Ask about tobacco use ´: recent quitter? former smoker?
-Advise to quit: Normalize, permission to share, encourage
-Assess readiness: Not thinking? -> Start thinking
5Rs: (Relevance, Risks, Rewards, Roadblocks, Repetition)
-Assist
-Arrange
When should patients start using nicotine replacement products?
The day they quit
Nonpharmacologic
How to create a plan
-QUIT DATE: 2 days to 2 weeks
-Top reasons for quitting
-Top triggers à Top coping strategies
-Smoke-free-vision
-Support system
Nonpharmacologic
Coping Triggers
-Stimulating: walks, healthy food, jogging
-Handling: pencil, stress ball
-Pleasure: build them a reward system (healthy snacks, movies)
-Relaxation: stress relief
-Cravings: let them know it is there, medication
-Habits: avoid situations, inform others to change
Nonpharmacologic
-Counseling
-QUITline
-Motivational Interviewing
-> READS
Rolling with resistance
Express empathy
Avoid arguing
Develop discrepancy
Support self-efficacy
5 Rs
Relevance: Why quit?
Risks: NEGATIVE Consequence
Reward: Benefits of cessation
Roadblocks: Blockers
Repetition: continue to address
Treatment Principles
-Medication
-Counseling
-Medication + Counseling
-Combination of Medication: short-term (Gum, Lozenges) + Long-term (Patch)
First line of medication
1st line:
-Nicotine-Replacement Therapy
-Bupropion
-Varenicline (Chantix)
2nd line:
-Nortriptyline
-Clonidine
Exclusion of Self-Treatment
EXAM!
-Heart disease (recent heart attack, last 2 weeks, uncontrolled! BP)
-for Gum and Lozenges (GI ulcers)
-Pregnancy
-under 18
-> not absolute contraindication (pt might be in hospital and use NRT, so supervised?)
Nicotine Gum
> 30 minutes – 2 mg
< 30 minutes after waking - 4 mg
if patients wear dentures -> Lozenges might be preferable
-Short-acting
-Max: 24 pieces a day
-Side: jaw muscle soreness (too much or fast chewing)
Nicotine Gum Chewing
Chew slowly, PARK between cheek and gum when a tingling sensation (nicotine release) appears -> Resume chewing when tingling sensation fades and park in a
different area of the mouth
Nicotine Lozenge
> 30 minutes – choose 2 mg
< 30 minutes – choose 4 mg
-short-acting
-Max: 20 per day
-dissolve slowly over 20-30 minutes
-NO chewing, don’t Swallow, rotate in the mouth
