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Applied Exerise Science > Norms And Parameters > Flashcards

Norms And Parameters Flashcards

(65 cards)

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1
Q

Safe resting BP range

A

> 90/50 to <170/100

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2
Q

Critically hypotensive

A

<90 AND <50

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3
Q

Normal BP

A

<120 AND <80

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4
Q

Elevated BP

A

120-129 AND <80

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5
Q

HTN Stage 1

A

130-139 OR 80-89

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6
Q

HTN Stage 2

A

140-149 OR 90+

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7
Q

HTN Crisis

A

> 180 AND/OR >120

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8
Q

Exercise max BP

A

<200/<110

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9
Q

VO2max value for “disabled”

A

18

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10
Q

VO2max for “dependent”

A

<20

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11
Q

VO2 max for deconditioned middle adults

A

30-40

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12
Q

ABG normal pH

A

7.4 (7.2-7.6)

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13
Q

ABG normal CO2

A

35-45

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14
Q

ABG normal pO2

A

80-100

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15
Q

Normal ejection fraction

A

> 55%

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16
Q

ABI

A

Normal 0.91+
Mild 0.7-0.9
Moderate 0.4-0.69
Severe <0.4

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17
Q

Claudication grades

A

1 = onset of pain, minimal
2 = moderate pain
3 = intense pain
4 = maximal pain, must stop exercise

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18
Q

Pulmonary Function Test FVC
(Forced vital capacity, represents volume of air in lungs, measurement of lung size)

A

3-5L

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19
Q

PFT FEV1
(Forced expiratory volume in 1 second)

A

2.5-4L
Decreased is indicative of emphysema

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20
Q

PFT FEV1/FVC

A

> 80% in healthy adults
<45% obstructive disease

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21
Q

PFT TV at rest
(tidal volume)

A

0.5L

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22
Q

BMI underweight

A

<18.5

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23
Q

BMI normal

A

18.5-24.9

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24
Q

BMI extreme obesity

A

> 40

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25
Fasting blood glucose: NORMAL
60-100 mg/dL
26
Fasting blood glucose: PRE-DM
100-125
27
Fasting blood glucose: DM
126+ (x2; 2 tests required for diagnosis)
28
Oral glucose tolerance testing: NORMAL
<140 mg/dL
29
Oral glucose tolerance test: PRE-DM
140-200 mg/dL
30
Oral glucose tolerance test: DM
200+ mg/dL
31
Blood glucose baseline: UNSAFE FOR EXERCISE
<100 (hypoglycemia risk)
32
Blood glucose baseline: SAFE FOR EXERCISE
100-250 mg/dL
33
Blood glucose baseline: CAUTION WITH EXERCISE
250+ mg/dL
34
Blood glucose baseline: NO EXERCISE
Ketones in urine This indicates severe shortage of insulin to break down sugar
35
Red blood cells (female/male)
Men 4.7-5.5 million Women 4.1-4.9 million
36
WBC normal
3900-11000
37
WBC no exercise
<3900 with fever
38
Hematocrit norm (male/female)
Male 43-49% Female 38-44%
39
Hematocrit <20%
No exercise
40
Hematocrit 25-30%
Significantly reduced exercise tolerance
41
Hematocrit 30%
Reduced exercise tolerance
42
Hemoglobin 8-10
Decreased exercise tolerance Fatigue, DOE Tachycardia, angina
43
Hemoglobin <8
Discuss with MD
44
Hemoglobin 10-12
Low impact, low intensity resistance exercise
45
Platelet normal range
150-400K
46
Platelet: no exercise
<10,000 and/or fever
47
Platelet: no resistance, non-impact only
10,000-20,000
48
Platelet: low impact with resistance
>20,000
49
INR norm
0.9-1.1 seconds
50
INR norm with anticoag
2-3 seconds
51
INR >6
Requires MD clearance
52
5xSTS fall risk
>12 seconds
53
TUG fall risk
>12 seconds
54
Gait speed red flag
<0.6
55
Gait speed yellow flag
0.6-1.0 m/s
56
Gait speed green flag
>1.0 m/s
57
Gait speed MCID
0.1 m/s
58
SPPB
0-3 severe 4-6 moderate 7-9 mild 10-12 minimal <6 5x fall risk and disability with ADLs within 4 years
59
Normal response to exercise
RR rise SBP rise (max <200/110) DBP little to no change (+/-10) HR rise With 5 mins of rest: BP and HR returns within 10 of baseline
60
CV responses to STOP exercise
>200/110 SBP fails to rise or drops >10 HR drop
61
Integumentary responses to STOP exercise
Cyanosis Pallor Diaphoresis
62
Neuro responses to STOP exercise
Dizziness/lightheaded Confusion Ataxia Shaking/tremors
63
Pain responses to STOP exercise
Leg cramps/ severe claudication Chest/arm/jaw pain Moderate-severe angina
64
Respiratory responses to STOP exercise
Mod-severe dyspnea (<5 words) Abnormal breathing O2 strops <88% or 10% from baseline
65
GI responses to STOP exercise
Hypoglycemic response (hunger, tingling mouth, visual disturbances, shakiness, diaphoresis) N/V

Applied Exerise Science (3 decks)

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