NRSG 126 - Week 6 Flashcards
(108 cards)
What does N/V, PI, IAD, NPO mean?
- N/V – nausea and vomiting
- PI – pressure injury
- IAD – incontinence associated dermatitis
- NPO – nothing per os – AKA nothing by mouth – patient is not allowed to eat or cannot eat
Canada’s food Guide other tips
o Try not to eat alone
o Be mindful of habits
o Limit processed food & cook more
o Use resources- dietician is available 811
Daily intake of carbs, protien, and fat
carbs: 45% to 65%
Fat: 20% to 35%
Protein: 10% to 35%
Daily intake can depend on…
o Quality of food
o Personal goals
o Activity
As well as…
- Wound healing- increase the clients protein and calories.
- Weight loss- lower carbs and increase protein and fats,
- Weight gain- increase carbs, weight loss increase protein.
Carbohydrates
- Main source of energy
- Controls blood glucose and insulin metabolism
- Includes: sugar, starch and fiber
- Soluble and insoluble fiber- lowers LDL
- Take away:
o we need carbs for energy, there are choices for better carbs or quality carbs vs less quality carbs. Impact things such as elimination, blood sugars, cholesterol, weight and of course energy. Mostly from plant food.
what are simple carbs
o free sugars are added to food and occur in honey, syrup and fruit juice.
what are complex carbs
o plant food- starch
what does soluble fiber mean and do
It can be broken down/dissolves in water
o lowers cholesterol and blood sugars. Turns into gel by absorbing water! Can help with diarrhea.
absorbs water and turns to gel, helps with blood sugars and cholesterol. Bran, barley, nuts, seeds, beans, lentils, peas and some fruits and veggies.
Too much is never a good thing! Can lead to constipation.
What is insoluble fiber?
(not digestible- does not dissolve in water) and promotes the movement of material through your digestive system and increases stool bulk, so it can be of benefit to those who struggle with constipation or irregular stools. Pulls water into the stool. Can help with constipation.
Insoluble fiber- adds bulk to stool and can help it to pass, helps with constipation. Whole grains, vegetables, wheat bran.
Too much is never a good thing! Can lead to constipation.
Too much is never a good thing! Can lead to constipation.
What can fiber help with
- Fiber can help with cholesterol (fiber attaches and moves it thru the GI tract), keep blood sugars stable (not easily absorbed, doesn’t contribute to increased sugar) and promotes colon health. Need to drink water with fiber.
what is the glycemic index
- The glycemic index is a value assigned to foods based on how slowly or how quickly those foods cause increases in blood glucose levels.
- The glycemic index: High= quick, Low= slow
White bread
o High glycemic index
o Starch
o trace insoluble fiber
o (added sugar)
brown bread
o Insoluble fiber
o Starch
cookies, chips, fries, candy
simple sugar/carbs
barley
o Low glycemic index
o Soluble fiber
o Starch
vegetables
o Complex carb
o Fiber
o Starch
apples
o Fructose
simple carbs info
o sugar is added to so much food!
Soda, cakes and pastries, white breads, breakfast cereal, fruit juice.
Simple sugars are in fruits as well! Like apples (fructose)
Complex carbs more filing, better to eat in general and for weight loss.
fruits and veggies
o some have more starch (potatoes, bananas) than others (green veggies- lettuce, peas, squash), some are soluble (apples, pears, carrots) and some are insoluble (carrots, peppers, cucumber) fibers- yes carrots have both!
What type of fiber is good for diabetics
- What about diabetics? Foods with a low glycemic index= better blood sugar control.
Proteins
- Tissue growth, maintenance and repair!
- Essential and nonessential amino acids
- Complete (animal) vs incomplete protein
- Nitrogen balance
- Take away:
o needed for building blocks, assist with many processes within the body. Blood pressure, healing, growth and development. We need MORE when we are healing!
o You can eat different complementary proteins within a day to make incomplete proteins complete!
o A negative protein balance occurs from lack of protein in the body due to decreased intake, injury (burn, trauma), fever, starvation, infection. Immobility readings- decreased appetite from immobility and metabolic change increasing protein breakdown.
essential amino acids
9 of the them and we need to eat them
Non-essential
synthesized in our body
what is complete protein
(usually animals) has all 9 essential amino acids.
o Example: Milk, eggs, chicken, pig, soybeans, buckwheat, quinoa.