Nurition Of The Eye Flashcards
(56 cards)
Three Nutrients that extremely important for the eyes (Carotenoids)
Lutein
Zeaxanthin & Meso-zeaxanthin
xanthophylls
This is the cause of disease or Aging that converted O2 to - O2 (that destroy cells)
Oxidative Stress
Vitamin that can be produced in the skin upon sun exposure.
vitamin D
what are the four fat soluble vitamins
Vitamin A
Vitamin D
Vitamin E
Vitamin K
vitamin which supports vision (especially night vision), immune function, and maintains healthy skin and mucous membranes.
vitamin A
vitamin that acts as an antioxidant, protecting cells from damage and supporting skin and immune health.
vitamin E
vitamin that enables blood clotting and helps regulate calcium for healthy bones.
vitamin K
vitamin that aids calcium and phosphorus absorption, promoting strong bones and supporting the immune system
vitamin D
what are the 9 water soluble vitamins
B1 – Thiamine
B2 – Riboflavin
B3 – Niacin
B5 – Pantothenic acid
B6 – Pyridoxine
B7 – Biotin
B9 – Folate (Folic acid)
B12 – Cobalamin
Vitamin C - Ascorbic
Vitamin B1
Thiamine
vitamin B2
riboflavin
Vitamin B3
Niacin
Vitamin B5
Pantothenic acid
Vitamin B6
Pyridoxine
Vitamin B7
biotin
Vitamin B9
Folate (Folic acid)
Vitamin B12
Cobalamin
Vitamin C
Ascorbic Acid
is a precursor of Vitamin A and was part of the original AREDS to provide antioxidant support.
Beta Carotene
beta carotene was later removed in AREDS2 due to increased lung cancer risk in smokers and replaced with ___
lutein and zeaxanthin
included in ARED at a high dose (80 mg) because it supports the retina and immune system. It has been shown to help slow AMD progression, especially when paired with antioxidants.
Zinc
needs to be added to the formulation of ARED to prevent possible side effects from increased zinc intake
copper
high level of zinc supplementation may lead to
copper defciency and secondary iron deficiency anemia.
vitamin which is LEAST likely to be involved in energy metabolism
B12 Cobalamin