Nutrient Food Sources

Question 1

Water

Answer 1

-plain water
-vegetables
-fruit

Question 2

Protein

Answer 2

-meat, poultry, fish
-cooked beans
-eggs
-nuts, seeds, nut butters

Question 3

Carbohydrates

Answer 3

-whole grains
-vegetables
-fruits
-rice
-potatoes
-beans

Question 4

Fats

Answer 4

-fatty fish (tuna, salmon, sardines)
-avocado
-olive oil

Question 5

Vitamin A

Answer 5

-milk fat
-meat
-leafy vegetables
-egg yolks
-fish oil

Question 6

Vitamin B

Answer 6

-fish
-meat
-poultry
-avocados
-bananas

Question 7

Vitamin C

Answer 7

-berries
-citrus fruits
-green peppers
-mangoes
-potatoes
-tomatoes

Question 8

Vitamin D

Answer 8

-sunlight
-fortified milk
-eggs
-fish
-liver

Question 9

Vitamin E

Answer 9

-fortified cereal
-nuts
-vegetable oils
-green & leafy vegetables

Question 10

Folate

Answer 10

-green & leafy vegetables
-beans
-legumes
-asparagus

Question 11

Vitamin K

Answer 11

-green & leafy vegetables
-dairy products
-meat
-eggs
-fruits

Question 12

Pantothenic acid

Answer 12

-meat
-grains
-legumes
-fruits
-vegetables

Question 13

Sodium

Answer 13

-beef
-pork
-sardines
-sauerkraut
-green olives

Question 14

Potassium

Answer 14

-whole & skim milk
-bananas
-prunes
-raisins

Question 15

Calcium

Answer 15

-milk & milk products
-meat
-eggs
-cereals
-beans
-fruits & vegetables

Question 16

Phosphorus

Answer 16

-milk
-cheese
-meat
-poultry
-cereals
-legumes

Question 17

Magnesium

Answer 17

-green leaves
-nuts
-cereal grains
-seafood

Question 18

Iron

Answer 18

-soybean flour
-beef
-beans
-clams
-peaches