Nutrients Flashcards
(6 cards)
1
Q
Functions of protein
A
- To make your body grow (hair, finger nails and toe nails)
- To repair the body when injured or recovering from an illness
- To give the body energy
2
Q
What is protein?
A
Protein is a macronutrient that is needed for all animals, including humans.
3
Q
What natural substances in the body are made of proteins?
A
- Hormones- make you grow and reproduce
- enzymes- digest your food
- antibodies- help your immune system fight infections from bacteria and viruses.
4
Q
A
5
Q
What are carbohydrates?
A
Carbohydrates are macronutrients that include sugars, fibers and starches.
6
Q
What are the functions of carbohydrates?
A
provide energy and food for our body.