Nutrients Flashcards
(7 cards)
1
Q
What is an important source of energy for the body
A
Carbohydrates
2
Q
Which nutrient cleans the intestinal wall and may prevent intestinal cancer
A
Fiber
3
Q
Which Nutrient build and repairs the body’s cells and helps build the enzymes that regulate the body’s chemical activities
A
Protein
4
Q
Which nutrient transports vitamins in the bloodstream, creates an extra source of energy, and prevents dry skin
A
Fats
5
Q
Which nutrient promotes strong bones, maintains blood calcium levels, and is used for muscle contraction
A
Calcium
6
Q
Which nutrition helps muscles more correctly and maintains water balance of the body’s cells
A
Potassium
7
Q
Which nutrient is used in the blood to carry oxygen
A
Iron
