Brainscape's Knowledge GenomeTM

Browse over 1 million classes created by top students, professors, publishers, and experts.


See full index

Home Economics 👩🏻‍🍳 > Nutrients > Flashcards

Nutrients Flashcards

1
Q

Protein

A

Growth and Repair

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

Carbohydrates

A

Sugar - Energy (quick release)
Starch - Energy (slow release)
Dietary fibre - healthy digestion

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

Vitamin A

A

Eyes

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

Vitamin D

A

Help absorption of calcium

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

Vitamin E

A

Antioxidant

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

Vitamin K

A

Helps blood clot

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

Vitamin B-group

A

Helps release of energy from food

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

Vitamin C

A

Helps absorption of iron

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

Calcium

A

Bones

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

Iron

A

Blood

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

Fats

A

Saturated - heat and energy

Polyunsaturated - heart health, brain development

How well did you know this?
1
Not at all
2
3
4
5
Perfectly

Home Economics 👩🏻‍🍳 (2 decks)

Brainscape helps you reach your goals faster, through stronger study habits.
© 2024 Bold Learning Solutions. Terms and Conditions