Nutrition Flashcards
(4 cards)
1
Q
What are the major components of the diet?
A
Carbohydrates
Fats
Proteins
2
Q
Which one of the following is the most important nutrient of the pregnant and lactating woman by helping to build strong muscles, adequate blood volume, and healthy skin?
A
Protein
3
Q
Which of the following is essential in building blood volume levels of hemoglobin and assists in metabolism of protein?
A
Iron
4
Q
›Which one of the following is essential in the intrauterine development of the bones, brain and nervous system, teeth and gums, as well as proper blood circulation?
A
Calcium
