nutrition

Question 1

macro nutrience

Answer 1

required in large quantities + provides the body with the energy needed to complete daily tasks

Question 2

3 macro nutrients are…

Answer 2

-carbonhydrates
-proteins
-fats

Question 3

micro nutrience

Answer 3

required in small quantities +provide the body with vitamins needed for normal growth and development

Question 3

2 micro nutrients are…

Answer 3

-vitamins A,B,C,D,E,K
-minerals (iron, calcium)

Question 4

protein=

Answer 4

repair/growth

Question 5

carbonhydrate=

Answer 5

energy

Question 6

macro nutirents measured in…

Answer 6

kj or cal

Question 7

protein energy

Answer 7

17kjs or 4 cal

Question 8

carb energy

Answer 8

17 kj or 4 cal

Question 9

fat energy

Answer 9

37kj or 9 cal

Question 10

guideline 1

Answer 10

to achieve and maintain a healthy weight

Question 11

guideline 2

Answer 11

eat nutritious foods from the 5 food groups

Question 12

guideline 3

Answer 12

limit intake of food containing saturated fats, added salts, added sugars and alcohol

Question 13

guideline 4

Answer 13

encourage and support and promote breastfeeding

Question 14

guideline 5

Answer 14

care for your food, prepare and store it safely

Question 15

dietary guidelines what, who, how, why

Answer 15

-food selection model
-australian gov
-based on research
-reduce the risk of diet related illness

Question 16

Australian guide to healthy eating what, who, why

Answer 16

-visual representation of dietary guideline 2
-australian gov
-user friendly for amateur cooks, children and people with low literacy levels

Question 17

constraint

Answer 17

limitations such as time, ingredients and equipment

Question 18

consideration

Answer 18

limitations such as allergies, personal preference and occassion

Question 19

conduction

Answer 19

heat moves from one solid to another with direct contact e.g. a frying pan

Question 20

convention

Answer 20

heat moves through liquids and gasses to reach the object e.g. boiling water

Question 21

radiation

Answer 21

electromagnetic waves cause the food to vibrate and heat up e.g microwave

Question 22

describing food

Answer 22

aroma, appearance, taste and texture

Question 23

qualitive

Question 24

quantitive

Question 25

6 design process

Answer 25

-design brief, -investigate -generate -plan -produce -evaluate

Question 26

carbs broken down into

Answer 26

glucose

Question 27

proteins broken down into

Answer 27

amino acids

Question 28

fats broken down into

Answer 28

fatty acids