NUTRITION Flashcards
(26 cards)
What is the primary function of carbohydrates in the body?
To provide energy.
Which food group is a major source of protein?
Meat, fish, eggs, and legumes.
True or False: Fats are only harmful and should be avoided.
False.
Fill in the blank: Fruits and vegetables are rich in ________, which are essential for overall health.
Vitamins and minerals.
What type of carbohydrate is found in whole grains?
Complex carbohydrates.
Which food is an example of a healthy fat?
Avocado.
What is the role of dietary fiber in the body?
To aid digestion and prevent constipation.
Which food group is primarily responsible for muscle repair and growth?
Proteins.
True or False: All fats are bad for health.
False.
Which nutrient helps in the absorption of fat-soluble vitamins?
Fats.
What are two examples of foods high in carbohydrates?
Bread and pasta.
Fill in the blank: Dairy products are a good source of ________.
Calcium.
What is the function of vitamins in the body?
To support various biochemical functions and maintain health.
Which food group includes beans and lentils?
Legumes.
True or False: Protein is only found in animal products.
False.
What is the main benefit of consuming fruits and vegetables?
They provide essential nutrients and antioxidants.
What are two examples of high-protein foods?
Chicken and tofu.
Fill in the blank: Nuts and seeds are sources of healthy ________.
Fats.
What is the difference between simple and complex carbohydrates?
Simple carbohydrates are quickly digested, while complex carbohydrates provide sustained energy.
Which vitamin is primarily obtained from citrus fruits?
Vitamin C.
True or False: Whole grains are healthier than refined grains.
True.
What is the main role of minerals in the body?
To support various physiological functions.
What are two examples of foods that provide healthy carbohydrates?
Quinoa and sweet potatoes.
Fill in the blank: ________ are essential for hormone production and cellular health.
Fats.
