Nutrition

Question 1

How much weight should an underweight BMI person gain in 1st trimester?

Answer 1

2.2-4.4 lbs

Question 2

How much weight should a normal BMI gain in first trimester?

Answer 2

2.2-4.4 lbs

Question 3

How much weight should an overweight BMI gain in first trimester?

Answer 3

1.1-4.4 lbs

Question 4

How much weight should an obese BMI gain in first trimester?

Answer 4

1.1-4.4 lbs

Question 5

How much weight should an underweight BMI gain in 2nd and 3rd trimester?

Answer 5

1-1.3 lbs/wk

Question 6

How much weight should a normal BMI gain in 2nd and 3rd trimester?

Answer 6

0.8-1lb/wk

Question 7

How much weight should an overweight BMI gain in 2nd and 3rd trimester?

Answer 7

0.5-0.7lb/wk

Question 8

How much weight should an obese BMI gain in 2nd and 3rd trimester?

Answer 8

0.4-0.6lb/wk

Question 9

What should total weight gain be for underweight BMI?

Answer 9

28-40 lb

Question 10

What should total weight gain be for normal BMI?

Answer 10

25-35 lb

Question 11

What should total weight gain be for overweight BMI?

Answer 11

15-25 lb

Question 12

What should total weight gain be for obese BMI?

Answer 12

11-20 lb

Question 13

How many calorie should be added during 2nd tri?

Answer 13

340

Question 14

How many calories should be added during 3rd tri?

Answer 14

452

Question 15

Grain servings
Pregnant?
Lactating?

Answer 15

Pregnant: 6-8 oz
Lactating: 6-8 oz

Question 16

Vegetable servings
Pregnant?
Lactating?

Answer 16

Pregnant: 2.5-3 cups
Lactating: 2.5-3 cups

Question 17

Fruit servings
Pregnant?
Lactating?

Answer 17

Pregnant: 2 cups
Lactating: 2 cups

Question 18

Milk/milk products
Pregnant?
Lactating?

Answer 18

Pregnant: 3 cups or more
Lactating: 4 cups or more

Question 19

Meat/beans/nuts/eggs
Pregnant?
Lactating?

Answer 19

Pregnant: 5.5-6.5 oz
Lactating: 6-8 oz

Question 20

How much iron should be supplemented at 12 weeks gestation?

Answer 20

30 mg

Question 21

How much calcium should be supplemented if calcium intake appears low (vegetarians, hispanics)?

Answer 21

600 mg

Question 22

Increases iron and folic acid decreases the absorption of zinc. What is low zinc levels associated with? How much can be supplemented?

Answer 22

Low zinc associated with CNS malfunctions

11/12 mg

Question 23

What fat soluble vitamin in excess has been found to cause congenital malformations?

Answer 23

Vit A

Question 24

How much folic acid is needed in preg to prevent NTD?

Answer 24

600 mcg

Question 25

What are sources of folic acid?

Answer 25

Dark, green leafy veg (broccoli, romaine lettuce, spinach) | Enriched grains

Question 26

Strict vegetarians who only eat plant products have a _______ deficient diet. How much of this need to be supplemented if they are deficient?

Answer 26

Vit B12 Take B12 supplement of 2.6 mcg or consume B12 fortified foods like soy milk

Question 27

What does Vit B12 deficiency result in?

Answer 27

Neurological deficits Maternal-infant megaloblastic ianemia Infant neuron-developmental delays

Question 28

Women with anemia tolerate birth blood loss effectively or poorly?

Answer 28

Poorly

Question 29

All pregnant women receive a supplement of __ of ferris iron daily, starting at 12 weeks gestation. Women with iron deficiency anemia should be taking ____ daily

Answer 29

30 mg Iron deficiency anemia: 40-120 mg daily

Question 30

What foods INHIBIT iron absorption?

Answer 30

``` Bran Milk Egg yolk Coffee Tea Spinach (and other foods contain oxalate) ```

Question 31

What foods help ABSORB iron?

Answer 31

Vit C (citrus fruits, melons)

Question 32

Smoking is correlated with ____ in infants

Answer 32

LBW

Question 33

Pregnant women who smoke need more ___

Answer 33

Vit C

Question 34

T/F: Smoking can impair lactation

Answer 34

True

Question 35

Is there a safe level of alcohol ingestion during pregnancy?

Answer 35

NO

Question 36

How many extra calories are needed for lactation woman in the first 6 months?

Answer 36

330

Question 37

How many extra calories are needed for lactation woman in the second 6 months?

Answer 37

400

Question 38

How many extra calories are needed in the second trimester?

Answer 38

340

Question 39

How many extra calories are needed in the third trimester?

Answer 39

452

Question 40

How much protein is needed for first trimester?

Answer 40

Same as non pregnant, and the recommendation for non pregnant women is 46 g

Question 41

How much protein is needed in the second and third trimesters?

Answer 41

71 g

Question 42

How much protein is needed for the lactating woman?

Answer 42

Non pregnant needs plus 25 g