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Jaysha’s flash cards > Nutrition Across the lifespan CH7 > Flashcards

Nutrition Across the lifespan CH7 Flashcards

1
Q

Low levels of folate prior to conception can lead to what type of neural tube defect

A

Spina bifida, meningoceles, anencephaly, encephalocele

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2
Q

Maternal nutritional demands are increase of what?

A

placenta, enlargement of the uterus, formation of amniotic fluid, and increase in blood volume

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3
Q

How much is increase for calories in 2nd & 3rd trimester?

A

330-450

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4
Q

Weight gain in the 1st trimester is?

A

1.1-4.4IB

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5
Q

Weight gain in the 2& 3rd trimester is?

A

2-4IB

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6
Q

pregnancy proteins intake

A

71g/d

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7
Q

pregnancy fat intake

A

30% daily calorie intake

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8
Q

pregnancy CHO intake

A

50% total daily intake

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9
Q

pregnancy Fluid intake

A

2-3L/d

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10
Q

pregnancy caffeine intake

A

200mg/d or 1 cup
can increase fetal HR

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11
Q

pregnancy folic acid intake

A

600mcg/d

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12
Q

Lactation folic acid intake

A

500mcg

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13
Q

Previous child with birth defect

A

4mg/day must be started 10-12 weeks before pregnancy

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14
Q

Pregnancy iron intake

A

50% more than pre pregnancy 27-30mg

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15
Q

Pregnancy fish intake

A

12oz/wk avoid fish with high mercury

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16
Q

Infancy - 1year is the most rapid

A

birth rate

17
Q

Birth weight _____by 4-6month

A

double

18
Q

Birth weight _____ by 12 month

A

tripled

19
Q

HC measure first 6 month

A

1.5cm/mo

20
Q

Breast Milk/ formula only nutrition for

A

6months helps with GI development

21
Q

Iron stores deplete at

A

4 month

22
Q

No cow milk until

A

1 year Can lead to kidney failure and iron deficient anemia

23
Q

Breast feedings

A

6-12months

24
Q

breast feeding teaching

A

8-12hr 15min/breast

25
Q

expressed milk only good for

A

24hr fridge
3 month freezer

26
Q

Formula fortified good

A

2hr room temp
12months or solid food adequate

27
Q

New food introduce

A

every 5-7day watch for allergy

28
Q

8 month food intake

A

3 meals/ 3snack per day

29
Q

Jar of baby food good for

A

24hr

30
Q

Finger foods that are good

A

Bananas, graham cracker, cheese cubs, noodles, peeled chunks of fruit

31
Q

9 months should be eating

A

Cooked, chopped unseasoned food

32
Q

Colic symptoms

A

crying 3days3xa week

33
Q

Toddler growth

A

1-3 years 2-3in/yr

34
Q

Food servicing for toddlers is

A

1TBSP/age

35
Q

Preschool proteins intake

A

13-19g

36
Q

Preschool milk switch

A

Low skim/ Low fat milk

37
Q

2nd most rapid growth span

A

Adolescence

38
Q

Group most often with inadequate meeting nutritional goals

A

Adolescence

39
Q

Barriers to adequate nutrition

A

altered sensory perception
impairment in swallowing
mechanical fixation of jaw
lack of knowledge/ misinformation
medical condition

Jaysha’s flash cards (14 decks)

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