nutrition in humans Flashcards
(147 cards)
y do organisms require food
- growth,
- for repair or replacement of worn and damaged tissues,
- as a source of energy
- to maintain health
how does food help in organism growth
food provides the substances needed for synthesising new protoplasm, cells and tissues
how does food help in being a source of energy
food has chemical potential energy.
when digested food is oxidised during respiration, the energy from the food is released in the form of ATP molecules.
what is ATP used for
- (anabolism) chemical reactions that build complex molecules from simpler molecules
- activities such as movement
- maintenance of body temperature
3 components that make up food
nutrients
fibre
water
what are nutrients
nutrients are chemical substances in food that nourish the body.
what are the 5 groups of nutrients
carbohydrates
fats
proteins
minerals
vitamins
which 3 groups of nutrients are required in large qwuantities as they supply energy and materials to make new protoplasm
carbohydrates
fats
proteins
which 2 groups of nutrients are required in small qwuantities as they are needed to maintain normal metabolism. they have no energy value
minerals
vitamins
what elements are carbohydrates made up of
carbon
hydrogen
oxygen
what are the 3 main groups of carbohydrates
monosaccharides (simple sugars)
disaccharides (complex sugars)
polysaccharides
monosaccharide structuring
(C H2O) -> general formula
they tend to have 3,5 or 6 carbon atoms
C6H12O6 -> 6 carb atoms 6 waters
monosaccharide examples
glucose
fructose
galactose
they all have C6H12O6
monosaccharide functions
- monosaccharide are the chief source of energy in the form of ATP during cellular respiration
- form nucleic acids(DNA) as ribose sugar(backbone of nucleic acid) is a monosaccharide
disaccharides structures
is made up of two molecules of monosaccharides(simple sugars) joined together.
this is a condensation process involving the loss of water with the resulting establishment of a covalent bond called a glycosidic bond
glucose + monosac -> disach + water
disaccharides examples
sucrose
lactose
maltose
disaccharides functions
can become monosaccharides aka a source of energy when it is hydrolysed.
disach + water -> glucose + monosac
breaking a disach into 2 monosach is called hydrolytic reactionn which invloves water
polysaccharides structures
consists of many monosaccharide molecules joined togetyher. this is called polymerisation
polysaccharides examples
starch
glycogen
cellulose
polysaccharides functions
- starch is a storage of carbohydrate in plants. it also hydrolyses to become a source of energy from glucose units.
- glycogen is a compact storage of carbohydrate in animals
y is glycogen and starch both ideal storage materials
-they are insoluble in water(do not change the osmotic pressure in the cell)
-large molecules(cannot diffuse thru the cell membrane)
- they can be broken down to glucose molecules
- they have compact shapes(occupy less space)
what elements are fats made of
carbon
hydrogen
oxygen
(although the same as carbohydrates it contains less oxygen in proportion to hydrogen compared to carbohydrates)
what is a fat molecule made up of
4 molecules
1 glycerol attached to 3 long molecules, fatty acids
so what is obtained when fat is hydrolysed
fatty acids and glycerol
fat molecule + 3 H2O –lipase–> glycerol + 3 fatty acid