Nutrition Science And Strategy

Question 1

True or False

Valine is a branched-chain amino acid

Answer 1

True

Question 2

True or false

Aluminum is a necessary trace mineral

Answer 2

False

Question 3

True or false

The best kind of fiber for reducing cholesterol is insoluble

Answer 3

False

Question 4

True or false

In a “proprietary blend” the ingredients therein must be listed in order of predominance by weight

Answer 4

True

Question 5

How many total handfuls of fruits and veggies per day do we suggest?

Answer 5

5-6 handfuls total

Question 6

Where is glycogen stored in the body?

Answer 6

Muscles and liver

Question 7

What is the recommended upper limit of sodium intake per day?

Answer 7

2300mg

Question 8

Vegetarian personal training clients may need to be more intentional about supplementing with :

Answer 8

Amino acids, calcium, B12,iron and zinc

Question 9

How much fiber do we recommend for clients?

Answer 9

7g/500Cal

Question 10

How many grams of glucose does the brain need each day?

Answer 10

100-150g

Question 11

After a client is journaling consistently and transparently, what is the best habit for them to focus on changing next?

Answer 11

The one they are most ready and confident tackling

Question 12

What is NOT part of a good strategy to avoid posture problems while working at a computer?

Answer 12

Keeping screen slightly toward dominant side

Question 13

What hormone increases when sleep decreases, promoting more hunger?

Answer 13

Ghrelin

Question 14

What is a way heavy caffeine use over time does not increases the risk of weight gain?

Answer 14

Causes people to greatly under eat and therefore slow down metabolism

Question 15

What hormone increases when sleep increases, promoting more satisfaction?

Answer 15

Leptin

Question 16

What is an effective strategy to reduce starch consumption?

Answer 16

Only buy those that require a level of preparation

Question 17

Creatine does NOT _______________

Answer 17

Help nerves recruit muscles

Question 18

A lot of pre-workout supplements contain not only stimulants, but also the vasodilator ______________

Answer 18

Arginine

Question 19

If taken on an empty stomach prior to a workout, ________________ will increase nitric oxide production and dilate the blood vessels for more pump during a workout.

Answer 19

Arginine

Question 20

What is the most common substance in many of the helpful joint supplements?

Answer 20

Sulfur

Question 21

What question evoke reasons for a person to change?

Answer 21

What are your concerns about staying the same?

Question 22

What is NOT a type of change talk?

Answer 22

Convenience

Question 23

In which stage of change would a client need help identifying potential problems and social support?

Answer 23

Preparation

Question 24

What questions evoke the reason for a person to stay the same?

Answer 24

What are your concerns about changing?
What are the benefits of staying the same?

Question 25

In analyzing the habit loop, the most difficult component to determine is usually what?

Answer 25

The reward

Question 26

The most effective way to permanently alter a habit loop involves keeping the ____________ and _______________ the same.

Answer 26

Cue/reward

Question 27

What is the thermogenic effect of protein?

Answer 27

20-30%

Question 28

True or false The best kind of fiber for reducing cholesterol is insoluble

Answer 28

False