Nutritional Imbalance

Question 1

Insufficient B-group vitamins,
folate and iron (Short Term)

Answer 1

• essential nutrients that contribute to
  the production of energy in the body
• If these nutrients are not consumed
  on a regular basis, energy levels may decrease, initially affecting the efficient functioning of the body.

Question 2

Insufficient fibre (Short Term)

Answer 2

• increases the risk of constipation.
• Constipation interrupts the efficient functioning of the body and its systems, affecting physical health and wellbeing.

Question 3

Insufficient water (Short Term)

Answer 3

-dehydration
- thirst, decreased blood pressure, dizziness, fainting

Question 3

Overconsumption of sugar
(simple carbohydrates)
(Long Term)

Answer 3

• food source for bacteria in the mouth.
• These bacteria produce acids that can contribute to dental decay and the
  development of dental caries. Dental caries impact physical health and wellbeing as they may cause periodontitis (inflammation and infections of tissue in the mouth) and can also lead to loss of teeth.

Question 4

Underconsumption of calcium (Long Term)

Answer 4

• responsible for building bone strength by increasing bone density
• If calcium is underconsumed during this period, an individual is at risk of
  having porous, weak bones later in life, as well as an increased risk of
  osteoporosis. This increases the risk of fracture and breaks, impacting negatively on physical health and wellbeing.

Question 4

Overconsumption of saturated
and trans fats, carbohydrates
and proteins

Answer 4

• vital for energy production, but
  excessive consumption can lead to storage as adipose (fat) tissue,
  potentially resulting in weight gain, overweight and/or obesity.
• can cause social discrimination, poor self-esteem, depression and negative
  body image, which can affect mental health and wellbeing.
• Overweight individuals may experience sleep apnoea and reduced exercise capacity, diminishing fitness levels and impacting physical health and wellbeing.