Nutritional requirements for different groups of people

Question 1

Nutritional requirements for babies

Answer 1

all nutrients required are contained in breast or formula milk

Question 2

Nutritional requirements for Toddlers? (list 4)

Answer 2

This is a rapid stage of development
-protein for growth
-fats and carbohydrates for energy
-need fat soluble vitamins
-calcium and vitamin D for strong bones and teeth
-iron for healthy red cell development
-vitamin C to aid the absorption of iron and encourage healthy skin
-vitamin B to aid digestion, for development of the nervous system and for muscle growth

Question 3

Nutritional requirements for Children? (list 3)

Answer 3

This is a stage of rapid growth
- protein for growth
- carbohydrates for energy
- fibre to aid digestion
- fat as a source of energy and to protect vital organs and provide a source of
vitamins A and D

Question 4

Nutritional requirements for adolescents? (list 3)

Answer 4

period of growth spurts and changes to the body
- protein needed for growth and repair
- calcium for strong bones and teeth
- iron particularly for girls of menstrual age

Question 5

Nutritional requirements for adults? (list 2)

Answer 5

• body needs nutrients for maintenance and to ensure it functions correctly
• balanced diet is key to prevent weight gain or fluctuation

Question 6

Nutritional requirements for older people? (list 4)

Answer 6

• calcium to prevent osteoporosis
• sufficient water and fibre to prevent constipation and bowel disorders
• iron to prevent anaemia
• vitamin C to aid the absorption of iron
• less fat and sugar as physical activity is reduced
• less salt to reduce blood pressure and risk of heart disease