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Flashcards in Nutritious Meals Deck (30):
0

What is healthy eating

Making sure you get enough nutrients and eat the right foods

1

What is Canada food guide to healthy eating

It is a guides that shows you what to eat and how many servings you need of a food group

2

What is the health check

It is the symbol that you may find on some products that are good for your heartily also means that there is lots of mutiny it

3

What is malnutrition

Malnutrition is when you don't the enough nutrients or you are not eating the right nutrients

4

What does moderation mean

Moderation means not eating to extremes ex. having one piece of cake instead of having the whole cake

5

What are combination foods

Combination foods are foods that are made using more than one food group

6

What is meal appeal

Meal appeal is when you make your meal look nice and has lots of different colours in it

7


Meal management

Meal management is when you manage your time wisely

8

What is budgeting

It is when you calculate how much you and spend and than plan your meals a courting to how much you have

9

Where is dietary fibre found


Is only found in plant sources

10


What %should carbs make up of your diet per day

55%

11


Where are vitamin C and beta carotene found

Only in fruits or vegetables, but mostly fruits

12

What % of saturated fat should you have per day

Only 10%

13


1 serving of milk products is

250 ml of milk
50g of hard cheese
50g of processed cheese
175g of yogurt

14

One serving of fruit and vegetables is

1med. sized vegetables or fruit
250ml of salad
125ml of fresh or frozen fruits and veggies
125 ml of juice

15

1 servings of grains is

1 slice of bread
30 g of cold cereal
175ml of hot cereal
Half of a bagel or bun or pita
125ml of pasta or rice

16

One serving of meat and alternatives is

50-100g of fish, meat,seafood or poultry
50-100g of canned fish
1-2eggs
125-250ml of legumes
100g of Tofu
30ml of peanut butter

17

Eating a rainbow means

That you eat many different colours of food in order to get all the nutrients that you need

18

Example of rainbow foods are

Red-cherries
Orange- sweet potatoes
Yellow- corn
Green- kale or spinach
Blue- blueberries
Indigo- eggplant
Violet- purple lettuce

19

How many serving of fruit should you have per day

5-10 or 6-7

20

How many servings of grains do you need

5-10 or 6-7

21

How many servings of milk and dairy do you need

3-4 or 2-3

22

How many servings of meat and alternatives do you need

2-3or 3-4

23

What are the 6 major nutrient groups

Protein, carbohydrates,water ,vitamins ,
minerals,fats

24

What are the foundation of a healthy diet

Grains, vegetables, fruits

25

A gram of fat has how many calories

9 calories

26

How many calories are in a gram of carbs

4 calories

27

What is the difference between visible and invisible

Invisible you can not see ex whole milk and avocados. Visible is fat you can ex fat on a pork chop

28

Ex of saturated fat are

Animal fat , coconut oil and Palm oil

29

What 2things must balance to keep weight constant

Calories and physically active