Vegetarian Pulses Flashcards Preview

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Flashcards in Vegetarian Pulses Deck (49):
1

Lacto vegetarian

Dairy and plant sources

2

Vegetarian

Does not eat meat fish or poultry but will eat things made from animal products

3

Ovo vegetarian

Eat eggs and plants

4

Lacto ovo vegetarian

Dairy eggs plants

5

Semi vegetarian

Eats dairy eggs poultry and fish

6

Iron

Found in the hemoglobin

7

Hemoglobin

Carries oxygen to bones

8

Vegan

Only eat plant sources

9

Seitan

Meat substitute

10

Tofu

Soybean curd

11

Megadose

Large supplement

12

Pulses

Or puls a thick soup with legumes ( peas and beans)

13

Dedication

Chemical sprayed in crops to kill bacteria and weeds

14

Inoculant

Chemical that is sprayed into the seed of lentils

15

Nitrogen

From lighting

16

Symbiotic

A relationship between plants and bacteria both benefit

17

Celiac

Damage to small intestine very allergic to gluten

18

Gluten

Protein

19

Osteoporosis

Damage to bones causes them to break

20

Organic/ heme iron

Found in meat

21

Inorganic/ heme iron

Found in plant sources

22

Flatulence

Fart

23

Soybeans

Plant source used in a milk substitute

24

Which vitamin helps the body absorb iron

Vitamin C

25

Do plants sources provide all essential amino acids

No or false

26

Cast iron cookware helps absorb iron

Yes

27

Do beans cause diarrhea

No

28

Should you pick and wash over pulses from the store

Yes

29

Pulses harvested wetter break apart less

True

30

Are pulses stored with insecticide

No or false

31

Are lentils and pea fields rolled

True and yes

32

How much % of lentils does Sask grow

85%

33

Are pluses seeded with a dicer

No

34

Vegans eat lots of green leafy vegetables to get enough of what mineral

Iron and calcium

35

3 religious groups that don't eat meat

Hindus, boutist and 7 day eventists

36

Foods without all essential amino acids are called

Incomplete

37

3 sources of vitamin D

Supplements sun or green leafy vegetables

38

Vitamin B12 is found where

Injection
Supplement
Fortified foods

39

2 top Canadian pulses are

Lentils and chick peas

40

Pease pudding is made with

Peas beans legumes

41

Green manure

Nitrogen fertilizer use Indian head lentils plant them then when they are mostly grown put them back in soil and use it a natural fertilizer

42

Pulses belong in what food group

Meat and alternatives

43

Insoluble fibre prevents what

Colon cancer

44

Insoluble slows sugar entry in to blood stream what disease does this help

Dietetic

45

Which vitamin helps prevent spina bifida

Folic acid

46

RNI stands for what

Recommend nutrient intake

47

Why do farmers grow pulses in crop rotation system

Because better soil reduces fertilizer costs fixs nitrogen in soil catches snow protects from erosion

48

Why might farmers loss a lot of money growing pulses

Insects
Diseases
Weather

49

What 2 countries sell more pulses than Canada

India and Turkey