Obesity Flashcards
(58 cards)
What is the worldwide prevalence of obesity?
13%
11% of men and 15% of women are obese, with 38% of men and 40% of women being overweight.
Define obesity.
An excess accumulation of fatty tissue.
What factors influence obesity?
- Genetics & hormonal resistance (insulin & leptin)
- Environmental factors
- Low levels of physical activity
- Socioeconomic Status
- Unhealthy eating habits
- Diseases (e.g., Hypothyroidism, Cushing’s, DMT2)
- Drugs (e.g., insulin, cortisone, antidepressants)
What are the causes of obesity?
- Nutritional factors
- Activity levels
- Endocrine factors
- Genetic factors
- Drugs
What is the BMI formula for obesity classification?
BMI = Weight (kg) / Height (m²)
What are the BMI categories for obesity?
- Underweight: <18.5
- Healthy weight: 18.5-24.9
- Overweight: 25.0-29.9
- Obese (Grade I): 30.0-34.9
- Morbidly obese (Grade II): 35.0-39.9
- Super obese (Grade III): >40
What waist circumference indicates increased health risk for men?
> 102 cm
What waist circumference indicates increased health risk for women?
> 88 cm
True or False: BMI is always an accurate measure of obesity.
False
What are the two types of body fat?
- Visceral fat
- Subcutaneous fat
What is juvenile-onset obesity?
Obesity that develops in infancy or childhood, characterized by an increase in the number of adipose cells.
What is adult-onset obesity?
Obesity that develops in adulthood, characterized by fewer adipose cells that are larger.
What are short-term health problems associated with obesity?
- High Blood Pressure
- High Cholesterol
- High Triglycerides
- Arthritis
- Cardiovascular Disease
- Diabetes
- Gallbladder Disease
- Infertility
- NAFLD/NASH
- Depression
- Cancers
What are long-term health problems associated with obesity?
What are the main treatment strategies for obesity?
- Behavior Modifications
- Dietary Therapy
- Drugs
- Surgery
Fill in the blank: Medical Nutrition Therapy (MNT) is a specific application of the Nutrition Care Process in _______.
[clinical settings]
What is the recommended daily allowance (RDA) for carbohydrates?
130 g/day
What is carbohydrate counting?
A method where each choice of carbohydrate equals approximately 15 grams.
What is the Glycemic Index (GI)?
A measure of how quickly foods that contain carbohydrate raise blood glucose levels.
What is the goal for dietary fat intake?
25-35% of total calories from healthy sources.
What are monounsaturated fats?
Fats found in vegetable oils such as olive oil and peanut oil.
What is the RDA for protein?
0.8 grams protein/kg of body weight/day.
What drugs are approved by the US FDA for treating obesity?
- Orlistat (Xenical)
- Phentermine/Topiramate
- Naltrexone/Bupropion
- GLP-1 agonists (e.g., Liraglutide)
What is the primary purpose of using drugs to treat obesity?
To suppress appetite
Various medications are approved by the US FDA for this purpose.