Odds And Important Ends Flashcards
(23 cards)
______% of weekly learning is on one’s own.
75-90
Larynx contains
Membranes, muscles, ligaments, and cartilage.
Like recitative
Sprechstimme
Vocal fry caused by (2)
- Insufficient breath flow
- Too relaxed folds
Rag doll purpose
Relaxation and alignment
Epigastrium should ________ when breathing.
Move out
More head resonance through _________
Nasal consonants (m and n)
Body, ________, spirt, ________:
It tamed the whole _______ to ______ and _______.
Mind, Voice, Person, Sing, Rejoice
Passing an object
Energetic!
Passing energy
Feel free and open
Aerobic is pulse above ________ for _______ minuets or more.
100, 20
Aerobic purpose
Creation of strong system of support for oxygen transport.
Diet
- Weight management
- Unsaturated fats
- Trade red meats for chicken
- No alcohol
- Multivitamin
Progressive relaxation
Eurythmics
Relaxation warmups
Tension-release
Rag doll
Limp noodle
Breath concentration
Otolaryngologist acronym
ENT
TMD
Painful jaw movement and areas surrounding
Muscular antagonism
Balance of muscle tension between agonists and antagonists.
Agonist: _____
Antagonist: _______
Prime
Opposing
Tension exercises
Roll shoulders
Duhhh mom
Roll head
Tongue scale
Deep breathing releases ________.
Endorphins
Number of vertebrae
24
Control vs support
Control is balance of epigastrium and vocal folds.
Support is systematic management of breath.