opt module d Flashcards
(377 cards)
essential nutrients are grouped into
minerals
vitamins
amino acids
fatty acids
what is a nutrient
A nutrient is any chemical substance that can be used by the human body
examples of minerals
phosphorus, calcium, magnesium, iron.
examples of vitamins
A,C,D,K
examples of amino acids
histidine, tryptophan and others.
examples of fatty acids
certain omega-3 and omega-6 fatty acids
malnutrition can be cauesd by
an imbalance
an excess of nutrients
protein deficiency is
kwashikor
why do you need omega 3
controlling blood clotting and building cell membranes in the brain
why do you need omega 6
lower ldl (bad cholesterol) and reduce inflammation. protective against heart disease
omega 3: alpha linolenic acid
omega 6: linoleic acid
where is omega 3 fatty acids found
fatty fish (such as salmon); some vegetable oils, such as soybean, rapeseed, flaxseed; and in Brussels sprouts, kale, spinach, walnuts.
where are omega 6 fatty acids found
in safflower, corn, cottonseed, and soybean oils.
living organisms proteins synthesis requires how many different L-aminoa cids
20
the nine essential amino acids humans cant synthesise are:
phenylalanine, valine, threonine, tryptophan, methionine, leucine, isoleucine, lysine, and histidine.
when can tyrosine be synthesised
phenylalanine is present in the diet.
what cant be synthesised by ifnants
arginine
what are the two conditionally essential amino acids
tyrosine and arginine
roles of aminoa cids
behaviour
protein synthesis
pH balance
appetite
lactation
stress response
metabolic regulation
endocrine status
proteins egradation
rna and DNA synthesis
osmoregulation
waht is iodine needed for
synthesis of thyroid hormones
thyroid hormones neeed for
can increase basal metabolic rate, affect protein synthesis, and help regulate long bone growth (in combination with growth hormone) and maturation of neurones. An iodine deficiency, which is quite common in areas where there is no or very little iodine in the diet, can result in goitre and severe retardation in children
calcium and phosphorus are necessary for what
formation of bones and teeth Calcium is also necessary for muscle contraction.
Sodium and potassium are involved in the propagation of the
nerve impulse.