optional module d: human physiology Flashcards
(327 cards)
essential nutrients are grouped into
Minerals: for example phosphorus, calcium, magnesium, iron.
Vitamins: for example vitamins A, C, D, K.
Amino acids: for example histidine, tryptophan and others.
Fatty acids: for example certain omega-3 and omega-6 fatty acids
what are non essential nutrients
ones that can be made by our body eg fructose
what can malnutrition be caused by
an imbalance
an excess of nutrients
the human body cannot synthesise fatty acids and are therefore considered
essential
examples of fatty acids
omega 3 and omega 6
what is omega 3 needed for
controlling blood clotting and building cell membranes in the brain
what is omega 6 needed for
lower LDL cholesterol (the “bad” cholesterol) and reduce inflammation), and is protective against heart disease
what do the numbers on fatty acids relate to
the first double bond counting from the CH3 (methyl, position 1) group of the fatty acid
where can you find omega 3 fatty acids
in fatty fish, some veg oils, soybean rapeseed, flaxseed, brussel sprouts, kale, spinach, walnuts
where can you find omega 6 fatty acids
safflower, corn, cottonseed, and soybean oils
what are the nine essential amino acids
phenylalanine, valine, threonine, tryptophan, methionine, leucine, isoleucine, lysine, and histidine.
when can tyrosine be synthesised by the human body
when phenylalanine is present in the diet
which group cannot synthesise arginine
infants so must be present in the diet
conditionally essential amino acids
tyrosine and arginine
what elements are most commonly found in the human body
oxygen
carbon
hydrogen
nitrogen
what is iodine needed for
synthesis of thyroid hormones, which can increase basal metabolic rate, affect protein synthesis, and help regulate long bone growth
iodine deficiency results in
goitre and severe retardation
what is calcium and phosphorus necessary for the formation of
bones and teeth
muscle contraction
sodium and potassium are invovled in the
propogation of the nerve impulse
can vitamins be synthesised by the human body
no must be in the diet
two types of vitamin
water soluble and fat solublte
vitmin sneeded
retinol, fat
thiamine, water
cyanocobalamin, water
riboflavin, water
niacin, water
pantothenic acid, water
pyridoxine, water
biotin, water
folic acid, water
ascorbic acid, water
cholecalciferol, ergocalciferol
tocopherols
phylloquinone
main causes of malnutrition
Deficiency, a diet lacking in one or more particular nutrients.
Imbalance, a diet that has an inadequate intake of a particular nutrient.
Excess, a diet that has a disproportionate intake of e.g. carbohydrates, fats or proteins.
what controls appetitie control
the appetite control centre in the hypothalamus