Other Concepts

Question 1

Tips for consistent practice

Answer 1

1. Consistent time of day
2. Consistent Location
3. Don’t put too much pressure on yourself, only need 10 mins
4. Set alarms / reminders throughout the day, can be 1 or 2 minute mini sessions
5. Weave into daily activities
6. Don’t guilt trip yourself, very important. If you miss a day, just get back on the horse. Let go of judgment
7. Make it your own, be creative and iterate (as long as you have fundamentals down)
8. Trust the process, you are building a new habit. Don’t see results right away.

Question 2

5 Ws - Giving a Short Talk

Answer 2

What, Why, When, Watch, Who

Question 3

5 Ws - What

Answer 3

Briefly define technique and how it develops mindfulness

Question 4

5 Ws - Why

Answer 4

Briefly describe rewards / benefits AND Why to develop CCE

Question 5

5 Ws - When

Answer 5

When to apply the technique incl. opportunities/obstacles/situations

Question 6

5 Ws - Watch

Answer 6

Set expectations - what to watch out for and offer reassurance

Question 7

5 Ws - Who

Answer 7

Personalize it - sprinkle in your experience, relatable examples, and connect

Question 8

5 Ws - How

Answer 8

Briefly describe how to do the technique