Other Important Things That Dont Have Catigories Flashcards
(4 cards)
1
Q
What are the three sauces?
A
Roux based (gelatinisation)
Reduction
Emulsion
2
Q
What are reduction sauces 
A
Made by boiling a liquid until it thickens, e.g. tomato or gravy
3
Q
What are the six healthy eating guidelines?
A
Five portions of fruit and veg day
Meals based on the starchy carbohydrates
Dairy or dairy alternatives choosing low-fat when possible
Two portions of fish a week one should be oily
Unsaturated fats were possible
6 to 8 glasses of fluid a day 
4
Q
What is fortification?
A
Adding nutrients to food 
