Outcome 1a + 1b

Question 1

Adductors

Answer 1

Adductor raises
Swiss ball knee squeezes

Question 2

Trapezius

Answer 2

Shoulder shrugs
Upright rows

Question 3

Biceps

Answer 3

Barbell bicep curls
Dumbbell hammer curls

Question 4

Pectorals

Answer 4

Barbell bench press
Dumbbell pec dec

Question 5

Soleus

Answer 5

Calf raises
Sergeant Jumps

Question 6

Iliopsoas

Answer 6

Lying leg raises
Step up knee raises

Question 7

Deltoids

Answer 7

Dumbbell shoulder press
Dumbbell lateral raises

Question 8

Quadriceps

Answer 8

Squats
Backward lunges

Question 9

Abdominals

Answer 9

Swiss ball crunch
Reverse crunch

Question 10

Triceps

Answer 10

Dumbbell tricep kick backs
Dumbbell overhead extensions

Question 11

Glutes

Answer 11

Squats
Deadlifts

Question 12

Latissimus dorsi

Answer 12

Barbell bent over rows
Lying pullovers

Question 12

Hamstrings

Answer 12

Squats
Deadlifts

Question 13

Obliques

Answer 13

Diagonal crunch
Medicine ball wood crunch

Question 14

Rhomboids

Answer 14

Reverse flys
Bent over rows

Question 15

Tibialis anterior

Answer 15

Heel digs
Reverse calf raises

Question 16

Erector spinae

Answer 16

Back extensions
Deadlifts

Question 17

Muscles - front facing left side 3

Answer 17

Pectorlais major
biceps
quadriceps

Question 18

Muscles front facing right side - 3

Answer 18

Deltoid
abdominals
obliques

Question 19

Muscles back facing left side - 1

Answer 19

Gasrocnemius

Question 20

Muscles back facing right side 7

Answer 20

Trapezius
triceps
latissimus dorsi
erector spinae
gluteus maximus
hamstring
soleus