Over- and de- hydration

Question 1

What is dehydration?

Answer 1

A condition that occurs when the body loses more fluids than it takes in.

Question 2

What are common symptoms of dehydration?

Answer 2

Thirst, dry mouth, fatigue, dizziness, and dark yellow urine.

Question 3

True or False: Over-hydration can lead to a decrease in electrolyte levels.

Answer 3

True

Question 4

What is the primary cause of dehydration?

Answer 4

Insufficient fluid intake, excessive fluid loss, or both.

Question 5

Fill in the blank: One of the symptoms of dehydration is __________.

Answer 5

dry skin

Question 6

What is over-hydration?

Answer 6

A condition that occurs when the body has too much fluid.

Question 7

List one symptom of over-hydration.

Answer 7

Nausea or swelling.

Question 8

What is a serious complication of severe dehydration?

Answer 8

Kidney failure.

Question 9

True or False: Mild dehydration can often be corrected by drinking water.

Answer 9

True

Question 10

What can cause dehydration in athletes?

Answer 10

Excessive sweating and inadequate fluid replacement.

Question 11

What is the term for the condition caused by low sodium levels due to over-hydration?

Answer 11

Hyponatremia.

Question 12

Fill in the blank: Symptoms of dehydration can include __________.

Answer 12

confusion

Question 13

What role does urine color play in assessing hydration status?

Answer 13

Darker urine typically indicates dehydration.

Question 14

What is one common cause of over-hydration?

Answer 14

Excessive intake of fluids without adequate electrolyte balance.

Question 15

How can dehydration affect cognitive function?

Answer 15

It can impair concentration and increase the risk of confusion.

Question 16

What is a potential symptom of severe over-hydration?

Answer 16

Seizures.

Question 17

True or False: Both dehydration and over-hydration can lead to headaches.

Answer 17

True

Question 18

What can excessive diarrhea lead to in terms of hydration status?

Answer 18

Dehydration.

Question 19

Fill in the blank: One way to prevent dehydration is to regularly __________.

Answer 19

drink water

Question 20

What is the effect of dehydration on body temperature regulation?

Answer 20

It can impair the body’s ability to regulate temperature.

Question 21

List a symptom that could indicate both dehydration and over-hydration.

Answer 21

Headaches.

Question 22

What is one risk factor for developing dehydration?

Answer 22

Hot weather.

Question 23

True or False: Over-hydration is more common in older adults.

Answer 23

False

Question 24

What can cause over-hydration in hospital patients?

Answer 24

Intravenous fluid administration.

Question 25

Fill in the blank: Symptoms of dehydration can include __________ and dizziness.

Answer 25

thirst

Question 26

How does age affect hydration status?

Answer 26

Older adults may have a reduced sensation of thirst.

Question 27

What is one method to assess hydration status?

Answer 27

Monitoring urine output.

Question 28

What is a common treatment for mild dehydration?

Answer 28

Oral rehydration solutions.

Question 29

True or False: Over-hydration can be treated by restricting fluid intake.

Answer 29

True

Question 30

What is the relationship between dehydration and physical performance?

Answer 30

Dehydration can impair physical performance.

Question 31

Fill in the blank: __________ is a symptom that indicates severe dehydration.

Answer 31

Rapid heartbeat

Question 32

What can excessive alcohol consumption lead to in terms of hydration?

Answer 32

Dehydration.

Question 33

What is a key difference between dehydration and over-hydration?

Answer 33

Dehydration involves fluid loss, while over-hydration involves fluid excess.

Question 34

How can you prevent dehydration during exercise?

Answer 34

By drinking fluids before, during, and after exercise.

Question 35

What is one sign of over-hydration in infants?

Answer 35

Swelling of the body.

Question 36

True or False: Both dehydration and over-hydration can be life-threatening.

Answer 36

True

Question 37

What can cause dehydration in the elderly?

Answer 37

Decreased thirst sensation and mobility issues.

Question 38

Fill in the blank: A rapid increase in fluid intake can lead to __________.

Answer 38

over-hydration