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Preparation for NASM CPT Exam > Overhead Squat Assessment Overactive and Underactive Muscles > Flashcards

Overhead Squat Assessment Overactive and Underactive Muscles Flashcards

1
Q

What muscles are overactive when the feet turn out?

A

Soleus
Lateral Gastrocnemius
Biceps Femoris (Short Head)

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2
Q

What muscles are underactive when the feet turn out?

A 
Medial Gastocnemius
Medial Hamstring
Gracilis
Sartorius 
Popliteus
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3
Q

What muscles are overactive when the knees move inward?

A

Adductor Complex
Biceps Femoris
Tensor Fascia Latae
Vastus Lateralis

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4
Q

What muscles are underactive when the knees move inward?

A

Gluteus Medius
Gluteus Maximus
Vastus Medialis Oblique

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5
Q

What muscles are overactive when the LPHC leans forward?

A

Soleus
Gastrocnemius
Hip Flexor Complex
Abdominal Complex

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6
Q

What muscles are underactive when the LPHC leans forward?

A

Anterior Tibilias
Gluteus Maximus
Erector Spinae

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7
Q

What muscles are overactive when the low back arches?

A

Hip Flexor Complex
Erector Spinae
Latissmus Dorsi

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8
Q

What muscles are underactive when the low back arches?

A

Gluteus Maximus
Hamstring Complex
Intrinsic Core Stabilizers

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9
Q

What muscles are overactive when the arms fall forward?

A

Latissmus Dorsi
Teres Major
Pectoralis Major
Pectoralis Minor

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10
Q

What muscles are underactive when the arms fall forward?

A

Middle/Lower Trapezius
Rhomboids
Rotator Cuffs

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11
Q

What do you view anteriorly?

A

Feet
Ankles
Knees

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12
Q

What do you view laterally?

A

LPHC
Shoulders
Cervical Complex

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Preparation for NASM CPT Exam (5 decks)

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