Overhead Squat-Feet Turn Out-Overactive & Underactive muscles Flashcards

1
Q

Anterior View First/Feet Checkpoint #1

OHS Feet Turn Out-OVERACTIVE-Tight/short

A

Remember Sally’s Hair: OVERACTIVE

*Sally’s *Likely *Going *Bald

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2
Q

*Sally acronym for

A

*Solis

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3
Q

*Likely *Going acronym for

A

*Lateral *Gastrocnemius

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4
Q

*Bald acronym for

A

*Biceps Femoris (short)

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5
Q

Anterior View First/Feet Checkpoint #1

OHS Feet Turn Out-Underactive-Weak/lengthened

A

Remember Sally’s Hair: UNDERACTIVE

*Get *Hair *Growth *Supplies *Please

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6
Q

*Get acronym for

A

Medial *Gastrocnemius

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7
Q

*Hair acronym for

A

Medial *Hamstrings

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8
Q

*Growth acronym for

A

*Gracilis

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9
Q

*Supplies acronym for

A

*Sartorius

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10
Q

*Please acronym for

A

*Popliteus

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