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NASM-Chapter 6 Fitness Assessment ,Common Distortion Patterns and the OHS > Pronation distortion syndrome-WEAK muscles associated w/ (flat feet) & (knock knees)- lengthened > Flashcards

Pronation distortion syndrome-WEAK muscles associated w/ (flat feet) & (knock knees)- lengthened Flashcards

Characterized by foot pronation (flat feet) and adducted and internally rotated knees (knock knees)

1
Q

*Weird acronym for

A

*Weak

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2
Q

*Acrobatic acronym for

A

*Anterior tibialis

Most likely Injury: Plantar fasciitis

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3
Q

*Pickles acronym for

A

*Posterior tibialis
Increased: knee adduction
Most likely Injury: Posterior tibialis tendonitis (shin splints)

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4
Q

*Vacuum acronym for

A

*Vastus medialis
Increased: knee internal rotation
Most likely Injury: Patellar tendonitis

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5
Q

*Gigantic acronym for

A

*Gluteus medius/Maximus
Increased: Foot pronation
Most likely Injury: Low-back pain

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6
Q

*Hamburgers acronym for

A

*Hip external rotators

Increased: Foot external rotation

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7
Q

Acronym for the order of muscles for:

Pronation distortion syndrome weak muscles

A 
Weird
Acrobatic
Pickles
Vacuum
Gigantic
Hamburgers
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NASM-Chapter 6 Fitness Assessment ,Common Distortion Patterns and the OHS (15 decks)

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