State the first point that helps to make up the Mediterranean diet
More fruit and veg
State the second point that helps to make up the Mediterranean diet
Consume more oily fish
State the third point that helps to make up the Mediterranean diet
Less saturated fat –> less red meat and dairy products
State the fourth point that helps to make up the Mediterranean diet
Moderate alcohol consumption
State the fifth point that helps to make up the Mediterranean diet
Consume more olive (s) + olive oil
The following foods which are an important part of the Mediterranean diet can reduce the risk of heart disease:
Oily fish…
It contains a special type of unsaturated fat called omega 3 which reduces the levels of cholesterol in the blood
The following foods which are an important part of the Mediterranean diet can reduce the risk of heart disease:
Fruit and veg…
They are naturally low in fat and contain antioxidant vitamins which reduce the risk of CHD. They also contain a type of NSP which reduces the levels of cholesterol in the blood
The following foods which are an important part of the Mediterranean diet can reduce the risk of heart disease:
Wholegrain foods…
These foods fill us up and reduce smoking and therefore obesity. This reduces the strain put on the heart when pumping blood around the body
The following foods which are an important part of the Mediterranean diet can reduce the risk of heart disease:
Olive oil…
Provides monounsaturated fat which is thought to reduce he risk of CHD
