PAPER 2

Question 1

What’s a skill

Answer 1

Learned patterns of movement acquired through training.

Question 2

What’s ability

Answer 2

Skills and qualities which make it possible for athletes to achieve a task

Question 3

What’s a basic/complex skill

Answer 3

Basic - when the performer doesn’t have to process much information or make many decisions
Complex - skills where the performer has to process lots of information and make lots of decisions

Question 4

What’s an open/closed skill

Answer 4

Closed - not affected by the environment or surroundings

Open - affected by the environment or surroundings

Question 5

What’s a self paced/externally paced skill

Answer 5

Self paced - when the performer chooses the pace

Externally paced - when an external factor controls the pace (opponent)

Question 6

What’s a gross/fine skill

Answer 6

Gross - uses large muscle groups and lots of big movements

Fine - uses small movements and small muscle groups

Question 7

What is performance goals (personal performance/ no social comparison)

Answer 7

Focus on an aspect of an athlete’s personal performance which they are in control of.

Question 8

What are outcome goals (winning/ result)

Answer 8

Focuses on the bigger picture of what they are trying to achieve, usually liked to an end result.

Question 9

Advantages and disadvantages of performance goals

Answer 9

+You set them yourself

-

Question 10

Advantages and disadvantages of outcome goals

Answer 10

+Inspire you to reach it

-Sometimes can be demotivating if you don’t get there in the end

Question 11

What does SMART mean

Answer 11

Specific
Measurable
Accepted
Realistic
Time bound

Question 12

Why should you use SMART targets should be used for goal setting

Answer 12

Help the athlete be able to see what they need to do to improve in their performance

Question 13

What is the information processing model

Answer 13

Input -> decision making -> output -> feedback

Question 14

Different types of guidance for beginners

Answer 14

.

Question 15

Different types of guidance for elites

Answer 15

.

Question 16

Different types of feedback for beginners

Answer 16

.

Question 17

Different types of feedback for elite athletes

Answer 17

.

Question 18

What each type of feedback consists of

Answer 18

.

Question 19

Advantages and disadvantages of each type of feedback

Answer 19

.

Question 20

What is arousal

Answer 20

.

Question 21

Examples of arousal in sports

Answer 21

.

Question 22

Link skills to appropriate arousal levels

Answer 22

.

Question 23

Describe the inverted U theory

Answer 23

.

Question 24

Draw the Inverted U Theory

Answer 24

.

Question 25

Relationship between arousal level and performance level

Answer 25

.

Question 26

Different stress management techniques

Answer 26

.

Question 27

How are the different stress management techniques are carried out

Answer 27

.

Question 28

How arousal can be controlled before and spring a sporting example

Answer 28

.

Question 29

What is direct aggression

Answer 29

.

Question 30

What is indirect aggression

Answer 30

.

Question 31

Types of personality types in sports

Answer 31

.

Question 32

Characteristics of the personality traits

Answer 32

.

Question 33

Types of motivation in sports

Answer 33

.

Question 34

Different characteristics for the different types of motivation

Answer 34

.