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Flashcards in Part 1 Deck (20)
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1

Who wrote the 7 principles of positive psychology

Shawn Anchor

2

What are the 7 things in the book

1. Train your brain for happiness
2. The fulcrum and the lever
3. The Tetris effect
4.Falling up
5.The Zorro Circle
6.the 20 second rule
7.Social Investment

3

Train ur brain is

Commit to CONSCIOUS acts of kindness

Meditate

Exercise

4

The fulcrum is

The mindset of the patient

5

The lever is

The power to be more fulfilled and successful

6

The Tetris effect is

When our brains get struck in a pattern that focuses on stress, negativity and failure

7

1 outta ______ people in health care are burnt out

3

8

When our brain scans for and focuses on the positive results in

Happiness, Gratitude, Optimism

9

What are the “3 good things”

Increases happiness, decreases mild-moderate depression symptoms

10

Falling up is

Circling around where you currently are, no change

Backward toward further negative consequences

MOving up from failure toward stronger/more capable than before the fall

11

What is the Zorro circle

Our brain can get hijacked by emotions

We REGAIN control by focusing on small manageable goals, then expanding our circle to achieve bigger goals

12

What is the 20 second rule

Waiting 20 seconds to replace bad habits with good ones

13

Social investment is

Ppl who invest in their friends, peers, and family are the most successful

14

50% of happiness occurs from

Genetics

15

10% of happiness comes from

External Circumstances

16

Where does 40% of happiness come from

Intentional activities

17

What percent of the communication is verbal

Only 30-35%

18

Eye contact can equated to

Friendliness

19

What is the Midas touch effect

When people comply when your touching them

20

What part of the brain is affected by tactile stimulation

Conductive C afferent fibers and orbitofrontal cortex of the brain stem