Part 1, Chapter 1: Core Concepts Flashcards
(10 cards)
Around as early as when has strength training been known to ancient Egyptians?
As early as 2000 B.C., strength training has been known to ______.
Around as early as when has strength training been known to the ancient Chinese?
As early as 700 B.C., strength training has been known to ____.
Which culture is the most widely associated with strength training and physique?
The Ancient Greeks were the most widely associated with ______ and ______.
Who is considered to be the father of bodybuilding?
Eugen Sandow is famously known as who?
Name three pioneers of strength training:
Bob Hoffman, Charles Atlas, and Joe Weider are known as what in strength training?
Define resistance training.
Training where the body has to move in a direction against a force that resists the body’s movement.
Define strength training.
Resistance training with the purpose of results including increasing muscle mass or increasing strength.
Define weight training.
Training where the body moves in a direction against a force that resists the body’s movement and in which the force is supplied by a weight.
____ training is a type of ____ training and ____ training is a type of ____ training.
Strength training is a type of resistance training and weight training is a type of strength/resistance training.
Define strength.
The amount of force muscles can generate in a specified movement pattern at a specified velocity of movement.
