Pathfit

Question 1

act or process of moving

Answer 1

MOVEMENT

Question 2

stay in one place, eg clapping

Answer 2

Non-locomotor

Question 3

change direction, eg walking

Answer 3

Locomotor

Question 4

Everyday activities, any bodily movement that involves your muscles and expends energy

Answer 4

Physical activities

Question 5

Specific goals; physically fit muscle

Answer 5

Physical fitness

Question 6

Physical activity that is planned, structured, and repetitive.

Answer 6

exercise

Question 7

The body comprises several complex systems that work together as one unit. In functional training, one should focus on movement patterns (rather than isolated muscle groups) to build total-body strength, power, and stamina

Answer 7

Movement Exercises

Question 8

pulling a weight toward your body or your body towards your hands.

Answer 8

PULL

Question 9

pushing a weight away from your body or your body away from an object.

Answer 9

PUSH

Question 10

the most complex movement the human body is capable of

Answer 10

SQUAT

Question 11

a less stable position of one foot further forward than the other; demands greater flexibility, stability, and balance.

Answer 11

LUNGE

Question 12

executed by kicking your butt back and learning your torso forward while maintaining a neutral spine.

Answer 12

HINGE

Question 13

unique from other movements because of the plane that it works in

Answer 13

ROTATION/TWIST

Question 14

executed by kicking your butt back and learning your torso forward while maintaining a neutral spine.

Answer 14

HINGE

Question 15

It involves moving forward, backward, or side to side, yet rotation involves twisting at the core.

Answer 15

ROTATION/TWIST

Question 16

the technique of walking, seems trivial but walking is a fundamental movement.

Answer 16

GAIT

Question 17

to describe the ways we move as we go about our daily lives.

Answer 17

Body Mechanics

Question 18

The position in which you hold your body when you sit, stand, or lie down.

Answer 18

Posture

Question 19

is a matter of training, which means you can teach your body to hold itself in the right positions as you sit, stand and lie down.

Answer 19

Good posture

Question 20

help you avoid muscle fatigue and injuries as you walk, bend over lift objects, or perform other activities of daily living.

Answer 20

Good Body Mechanics

Question 21

PROPER POSTURE (STANDING)
4

Answer 21

• stand with your feet apart
• create a small hallow.
• Pull the shoulders back
• Lift your chin

Question 22

PROPER POSTURE (SITTING)
4

Answer 22

• Place your buttocks at the back of the seat while maintaining a small space between the back of your knees and the seat of the chair.
• Place your feet flat on the floor with your knees bent at a 90° angle.
• Pull the shoulders back and lift your chest
• Lift your chin until it is level and relax your jaw and mouth.

Question 23

PROPER POSTURE (LIFTING)
3

Answer 23

• Place the load immediately in front of you.
• Bend the knees to a full squat or lunge position.
• Bring the load towards your chest.

( Assume a neutral position with your back. Tighten the lumbar and buttocks muscles to “lock” the back. Lift now from the legs to the standing position.
DO NOT: Lift from a twisted/sideways position. Lift from a forward stooped/ imbalanced position.)

Question 24

8 Safety Variables in exercise

Answer 24

1. Use Proper Equipment
2. Balance Fitness
3. Warm-up
4. Stretch
5. Take your time
6. Drink water
7. Cool down
8. Rest

Question 25

Replace your athletic shoes as they wear out. Wear comfortable, loose-fitting clothes that let you move freely and are light enough to release body heat. When exercising in cold weather, dress in removable layers.

Answer 25

Use Proper Equipment

Question 26

Develop a balanced fitness program that incorporates cardiovascular exercise, strength traning, and flexibility.

Answer 26

Balance Fitness

Question 27

a painful skin condition where fluid fills a space between layers of skin.

Answer 27

Blisters

Question 28

kind of blisters

Answer 28

1. blood blisters 2. friction blisters 3. heat blisters

Question 29

Treatment of Blisters

Answer 29

Blisters generally heal on their own within a few days. (1) Wash the area gently with a mild soap. (2) Apply antibacterial cream or ointment. (3) Cover the blister with a bandage or gauze

Question 30

involve a small area or your whole body, ranging from mild to excruciating.

Answer 30

Muscle Soreness Pain

Question 31

a sudden and involuntary contraction of one or more of your muscles. Common sites: thighs, calves, feet, hands, arms, and abdomen.

Answer 31

Muscle Cramps

Question 32

Cause of Muscle cramps and its treatment

Answer 32

* not enough stretching, Dehydration * muscle fatigue, exercising in the heat. * Stress, too much high-intensity exercise.

Question 33

injury to a muscle or to the band of tissue that attaches a muscle to a bone

Answer 33

Strain

Question 34

injures the bands of tissue that connect two bones together

Answer 34

Sprain

Question 35

strain and sprain treatment

Answer 35

Rest, Ice, Compress, Elevate Method

Question 36

a very small crack in the bone. This can happen from repetitive trauma and is commonly seen in athletes, particularly long-distance runners.

Answer 36

Stress Fracture 1. extrinsic 2. intrinsic

Question 37

happen outside of the body

Answer 37

extrinsic

Question 38

related to the athlete or patient and aren’t impacted by outside forces.

Answer 38

intrinsic

Question 39

- A break, usually in a bone. commonly happen because of

Answer 39

Fracture car accidents, falls, or sports injuries

Question 40

If the broken bone punctures the skin, it is called an_______

Answer 40

open or compound fracture.

Question 41

Treatment of Fracture

Answer 41

1. Immobilization with a splint or cast 2. Pain medication 3. Traction, or the use of pulleys, strings, and weights, to help the bone ends realign and heal

Question 42

An injury in which the ends of your bones are forced from their normal positions. The cause Is usually trauma resulting from a fail an auto accident, or a collision during contact or high-speed sports

Answer 42

Dislocation

Question 43

* Treatment of Dislocation

Answer 43

1. Gentle manipulation 2. Immobilizing the joint with a splint or sling 3. Rest and regular application of ice and heat 4. Pain medication 5. Physical therapy