PATHFIT 2 Quiz 1

Question 1

A set of attributes that people have or achieve that relates to the ability.

Answer 1

Physical Fitness (acc to the US Department of Health and Human Services)

Question 2

The ability of an individual to perform tasks successfully, effectively, and efficiently without undue fatigue but with extra-reserved in case of emergency.

Answer 2

Physical Fitness

Question 3

Two components of Physical Fitness

Answer 3

General Fitness & Specific Fitness

Question 4

A state of health and well-being.

Answer 4

General Fitness

Question 5

The ability to perform specific aspects of sports or occupations

Answer 5

Specific Fitness

Question 6

involves the components of physical fitness that relate to good health.

Answer 6

Health-related Physical Fitness

Question 7

5 Types of Health-related Physical Fitness

Answer 7

Body composition
Cardiovascular Fitness
Flexibility
Muscular Strength
Muscular Endurance

Question 8

Involves the component of physical fitness that relate to enhanced performance in sports and motor skills.

Answer 8

Skill-related Fitness

Question 9

6 Types of Skill-related Fitness

Answer 9

Agility
Balance
Coordination
Power
Speed
Reaction Time