PATHFIT Prelims

Question 1

What is Physical Education?

Answer 1

a program designed to promote the development of an individual physically, mentally, socially and emotionaly.

Question 2

Refers to the ability to perform daily tasks vigorously and alertly

Answer 2

Physical Fitness

Question 3

An active process of becoming aware of and making choices towards a healthy and fulfilling life.

Answer 3

Wellness

Question 4

What are the two components of physical fitness?

Answer 4

General Fitness and Specific Fitness

Question 5

is directly associated with good body fitness.

Answer 5

Health-related Fitness

Question 6

is directly associated with skill performance.

Answer 6

Skill-related Fitness

Question 7

It pertains to the relative amounts of muscle, fat, bone, and other vital parts of the body.

Answer 7

Body Composition

Question 8

It relates to the ability of the circulatory and
respiratory systems to apply oxygen during
sustained physical activity.

Answer 8

Cardiovascular Fitness

Question 9

It refers to the range of motion available at a joint.

Answer 9

Flexibility

Question 10

It refers to the ability of the muscle to exert force

Answer 10

Muscular Strength

Question 11

It relates to the muscle ability to continue to perform
without fatigue.

Answer 11

Muscular Endurance

Question 12

It refers to the soundness of the heart and lungs
which contribute to the ability to resist disease.

Answer 12

Organic Vigor

Question 13

It pertains to the ability to rapidly change the
position of the entire body in space with speed and
accuracy.

Answer 13

Agility

Question 14

It pertains to the maintenance of equilibrium while
stationary or moving.

Answer 14

Balance

Question 15

It refers to the ability to use the senses like sight and
hearing, together with other parts in performing
motor tasks smoothly and accurately.

Answer 15

Coordination

Question 16

It refers to the rate at which one can perform work.

Answer 16

Power

Question 17

It refers to the ability to perform a movement within
a short period of time.

Answer 17

Speed

Question 18

It refers to the time elapsed between stimulation
and beginning of the reaction to it.

Answer 18

Reaction Time

Question 19

8 Dimensions of Wellness (PPISEOSF)

Answer 19

Physical Wellness
Psychological Wellness
Intellectual Wellness
Social Wellness
Environmental Wellness
Occupational Wellness
Spiritual Wellness
Financial Wellness

Question 20

to maintain over-all physical
health and engage in
appropriate physical activity.

Answer 20

Physical Wellness

Question 21

to have a positive self-concept,
deal constructively with your
feelings, and develop positive
qualities.

Answer 21

Psychological Wellness

Question 22

to pursue and retain
knowledge, think about issues,
make round decisions, identify
problems and find solutions.

Answer 22

Intellectual Wellness

Question 23

to develop and maintain a
meaningful relationship with a
network of friends, family members
and to contribute to the community

Answer 23

Social Wellness

Question 24

to protect yourself from
environmental hazards and to
minimize the negative impact of
your behavior on the environment.

Answer 24

Environmental Wellness

Question 25

is about enjoying your occupational
endeavors and appreciating your
contributions; personal satisfaction
through work.

Answer 25

Occupational Wellness

Question 26

to develop a set of principles or
values that gives meaning or
purpose to one’s life; to develop
faith in something beyond the self.

Answer 26

Spiritual Wellness

Question 27

involves the process of learning to
successfully manage financial
expenses.

Answer 27

Financial Wellness