P.E Flashcards
is simply the ability of your body
systems to work together efficiently.
Physical fitness
It is a positive state of well-being influenced by
regular, vigorous physical activity, genetic makeup,
and nutritional adequacy
Physical fitness
TWO ASPECTS OF
PHYSICAL FITNESS
Health-related fitness Components -
Performance-related or motor skill fitness
Components
a relative state
of being. The development and maintenance, it is a function of physiological
adaptation to increased overload
Health-related fitness Components
the ability of the heart, lungs,
and vascular system to supply
oxygen and nutrients to
muscles during activity.
Cardiovascular endurance
the
ability of the muscles to
exert force for an extended
time.
Muscular endurance
the
ability of the muscles to
exert one maximum effort.
Muscular strength
the ability of
the various joints of the
body to move through
their full range of motion
Flexibility
the
proportion of lean body
mass to fat body mass.
Body composition
related to the quality of one’s
movement skill
Performance-related or motor skill fitness
Components
the ability to
change direction quickly
while the body is in
motion.
Agility
the ability to
maintain one’s equilibrium
in relation to the force of
gravity.
Balance
the ability to maintain
one’s equilibrium in a fixed position.
Static balance
the ability to maintain
one’s equilibrium while the body is in
motion
Dynamic balance
the ability
to integrate separate motor
systems with varying
sensory modalities into
efficient movement.
Coordination
the ability to
perform one maximum
effort in as short a period
as possible.
Power
the amount
of time elapsed from the
time the senses signal the
need to move to the first
movement of the body
Reaction time
the amount
of time elapsed from the
time the senses signal the
need to move to the first
movement of the body
Reaction time
the amount
of time elapsed from the
time the senses signal the
need to move to the first
movement of the body
Reaction time
the ability to move
from one point to another in
the shortest time possible.
Speed -
are basic body movements that involve
various body parts. These fundamental movements are foundational
building blocks upon which more complicated and intricate physical
movements are built.
Fundamental body movements
Three types of basic body movements
locomotor,
non-locomotor, and manipulative movements.
is a type of
movement in which the body travels
through space from one location to
another location.
Locomotor Movement-
also
called axial movement, is anchored
movement that takes place about the
body’s axis or the spine.
Non- Locomotor Movement-
