PE

Question 1

the quality of being able and suitable to do a certain task

Answer 1

fitness

Question 2

a state of complete physical, mental, and social well being

Answer 2

health

Question 3

proper diet includes?

Answer 3

go, glow, grow

Question 4

go foods are also called

Answer 4

energy giving

Question 5

grow foods are also called

Answer 5

body building

Question 6

glow foods are also called

Answer 6

regulating foods

Question 7

helps improve blood circulation, so that the bloodstream will be able to continuously supply oxygen

Answer 7

regular exercise

Question 8

helps reduce the risks of diseases and increases your chance to live longer

Answer 8

balanced lifestyle

Question 9

balanced lifestyle includes

Answer 9

give the 8 sentences

Question 10

seven dimensions of well being

Answer 10

physical, emotional, social, environmental, spiritual, career, intellectual

Question 10

seven dimensions of well being

Answer 10

physical, emotional, social, environmental, spiritual, career, intellectual

Question 11

FITT principle of exercise

Answer 11

frequency, intensity, type, time

Question 12

pointers to help motivate you in physical fitness

Answer 12

page 8

Question 13

the bodys response to the various mental, emotional, and physical demands made on it.

Answer 13

stress

Question 14

bodys initial reaction to any potentially harmful demand

Answer 14

alarm

Question 15

the body adapts to stressors

Answer 15

resistance

Question 16

when the body is suspected to stress over a long period, blood pressure is permanently raised, continuing muscular tension leads to aches and pains, the bodys resistance to disease remains surpressed

Answer 16

exhaustion

Question 17

marked by chemical imbalances that can be triggered by stressful events

Answer 17

depression

Question 18

characterized by visible physical symptoms, such as muscle tension and shaking

Answer 18

general anxiety disorders

Question 19

insomnia, apnea, narcolepsy

Answer 19

sleep disorders

Question 20

some youth turn to alcohol or illegal drugs to escape their problems.

Answer 20

substance abuse

Question 21

aches and pains in the head, neck, back, and stomach

Answer 21

chronic muscle pain

Question 22

refers to the amount of bodys fat mass as compared to the amount of body fat

Answer 22

body composition

Question 23

includes testing for body composition, waist circumference, flexibility, cardiovascular endurance, and strength

Answer 23

health related fitness test

Question 24

includes testing for speed, power, agility, reaction time, coordination, and balance

Answer 24

skill related fitness test

Question 25

good predictor of visceral fat which contributes more to the risk of cardiovascular disease

Answer 25

waist circumference

Question 26

refers to the ability of the joints to move through a full range of motion

Answer 26

flexibility

Question 27

the ability of the heart to deliver oxygen to working muscles and tissues

Answer 27

cardiovascular endurance

Question 28

refers to the muscles ability to generate force against physical objects

Answer 28

strength

Question 29

the ability to perform a movement in a short period of time

Answer 29

speed

Question 30

the ability to transfer energy into force at a fast rate

Answer 30

power

Question 31

the ability to change the direction quickly using a combination of balance, coordination, speed, strength, and endurance

Answer 31

agility

Question 32

is the time elapsed between stimulation and the beginning of reaction to the stimulus

Answer 32

reaction time

Question 33

the ability to use the senses with the body parts to perform motor smoothly and accurately

Answer 33

coordination

Question 34

the maintenance of equilibrium while in a stationary or moving position

Answer 34

balance