PE

Question 1

is a system of exercise done with accompanying music

Answer 1

aerobics

Question 2

as you grow older, your bones tend to demineralize or lose calcium

Answer 2

aerobic exercise promotes strong and healthy bones

Question 3

it helps improve your outlook in life and self concept

Answer 3

aerobic exercise helps control physical and emotional stress

Question 4

in general, a fit individual can think, understand, remember, and respond more quickly

Answer 4

aerobic exercise helps improve intellectual capacity and increase productivity

Question 5

it helps burn calories and excess body fats at the same time

Answer 5

aerobic exercise is a realistic way to lose weight and keep it off

Question 6

overweight and obesity increase the amount of ldl or bad cholesterol in the blood

Answer 6

aerobic exercise provides significant protection from heart disease

Question 7

is a condition that is associated with an increased risk of developing cardiovascular disease

Answer 7

cardiovascular risk factor

Question 8

if a first degree blood relative has had coronary heart disease or stroke before the age 55 years or 65 years, u might be at risk of contracting the same disease

Answer 8

family history

Question 9

through the years of heart undergoes subtle physiologic changes even in the absence of disease

Answer 9

age

Question 10

men are at a greater risk of heart disease than pre-menopausal women

Answer 10

gender

Question 11

risk factors that can be controlled, changed, or treated

Answer 11

smoking
drinking alcohol
illegal drugs
hypertension
high cholesterol
physical inactivity
obesity
diabetes
stressful living

Question 12

plays a crucial role in achieving and sustaining health and fitness

Answer 12

diet

Question 13

is the balance between the calories from the food and drinkis

Answer 13

calorie balance

Question 14

is another essential factor in keeping the body fit and healthy while preventing the development of kidney stones and bowel cancers,.

Answer 14

hydration

Question 15

in exercise means that the body will adjust to the weight that is placed on it

Answer 15

overload principle

Question 16

help the body reach its optimal level of development and performance

Answer 16

rest recovery

Question 17

are synthetic hormones prescribed by doctors to treat specific medical conditions. excessive and prolonged use of those drugs may lead to abuse or addiction

Answer 17

using steroids and recreational drugs

Question 18

it can impair judgement and sensibilities it can cause gastritis or malnutrition because the person loves food

Answer 18

drinking alcohol

Question 19

entices boys and girls of your age as a form of pleasure and as a symbolic passage to adulthood

Answer 19

smoking

Question 20

are common and popular because they do not require a special gear except a pair of comfortable sneakers

Answer 20

running

Question 21

is said to be the most popular sport in the Philippines

Answer 21

playing basketball

Question 22

it can be done anywhere anything by anyone, regardless of age and sex

Answer 22

walking

Question 23

helps lower blood pressure, burn calories, strengthen bones, and build muscles

Answer 23

weightlifting

Question 24

provides a good cardiovascular stimulus in the lungs, heart and circulatory system

Answer 24

dancing

Question 25

has been practiced for years in the east. promotes harmony through balance, we well as improved flexibility

Answer 25

doing yoga

Question 26

can be done in pools or beaches. it strengthens the lungs and muscles

Answer 26

swimming

Question 27

are outdoor activities that help improve cardiovascular strength and endurancetc

Answer 27

mountain climbing

Question 28

is low impact cardiovascular activity that causes less wear and tear or the joints

Answer 28

cycling

Question 29

are stop and start activities that place energy demands on the body as the players try to valley the ball across the room

Answer 29

playing racket sports