PE

Question 1

• may be defined as those activities which an individual is not bound to do
• but instead are chosen because it is enjoyable, satisfying, appealing, or capable of sustaining pleasure and revitalizing his physical body, mind, and emotion.

Answer 1

Recreation

Question 2

is a motive in recreation that includes companionships, like dating, visiting friends, and dancing in which the main purpose is relating to other people in an informal or not stereotypical way

Answer 2

Socializing Behavior

Question 3

is a motive in recreation that includes togetherness because of common interest like hiking or collecting certain objects such as stamps.

Answer 3

Associative Behavior

Question 4

involves exploration in a certain degree in which includes hiking, diving, and other activities, which can open up new environment for the participant.

Answer 4

Exploratory Behavior

Question 5

What are the values of recreation?

Answer 5

For Relaxation
Reduce Stress
Social Benefits
Effective Time Utilization
Sharpen Skills

Question 6

it release the tension from the whole day of work and revitalize your senses resulting in ______

Answer 6

RELAXATION

Question 7

revitalizing your senses from loads of work in school, at home, or even work
can be achieved through active participation in recreational activities

Answer 7

REDUCE STRESS

Question 8

merging with other people with common interest is a value that enables the individual to be more sociable and have a satisfying relationship with others.

Answer 8

SOCIAL BENEFITS

Question 9

It benefits not only your mind and body but also manage the use of your time in an efficient and productive matter.

Answer 9

Effective Time Utilization

Question 10

• it is oftentimes hobbies performed in the form of sports and arts, utilizing the skill in that certain field will surely sharpen it for over a period of time.

Answer 10

Sharpen Skills

Question 11

Painting
Sculpture
Drawing
Singing
Dancing

Answer 11

ARTS AND CRAFT

Question 12

Camping
Hiking
Mountaineering
Cycling

Answer 12

OUTDOOR ACTIVITIES

Question 13

Internet surfing
Playing musical instruments
Watching movies

Answer 13

TECHNOLOGY BASED

Question 14

Badminton
Basketball
Football
Athletics
Gymnast

Answer 14

FITNESS AND SPORTS

Question 15

Pertains to those activities that people choose to do to refresh their bodies and minds.

Enjoyment
Amusement
Pleasure
Health benefits

Answer 15

RECREATIONAL ACTIVITY

Question 16

Recreational Activities can be classified into two groups

Answer 16

Indoor
Outdoor

Question 17

• Activities that can be done inside the room or building
• Does not require large spaces
  – located within a building

Answer 17

INDOOR RECREATIONAL ACTIVITY

Question 18

Are done outside in an open and natural environment

Answer 18

OUTDOOR RECREATIONAL ACTIVITY

Question 19

LAND OUTDOOR ACTIVITY

Answer 19

HIKING
ROCK CLIMBING
CAMPING
BACK PACKING

Question 20

WATER OUTDOOR ACTIVITY

Answer 20

SAILING
SURFING
FISHING

Question 21

AIR OUTDOOR ACTIVITY

Answer 21

SKYDIVING
PARASAILING
PARAGLIDING

Question 22

Benefits of Recreational Activities in terms of:

Answer 22

PSYCHO-EMOTIONAL HEALTH
PHYSICAL HEALTH
SPIRITUAL HEALTH
ECONOMICS

Question 23

The 7 principles of leaving no trace

Answer 23

*Plan ahead and prepare
*Travel and camp on durable surfaces
*Disposing waste properly
*Leave what you find
*Minimize campfire Impacts
*Respect Wildlife
*Be considerate of other Visitors

Question 24

Before going to a place, check if you planned acitivity is permitted. Make sure you have the needed equipment for your avtivity and the skills needed to undertake the activity

Answer 24

Plan ahead and prepare

Question 25

-Plan how to cope in case of emergancy arises. This is to minimize environmental impact and for saftey reasons, keep group numbers small. -You also have to check the weather forecast and be prepared for changing weather conditions

Answer 25

Plan ahead and prepare

Question 26

-Walk, run, bike or camp on ______ like established roads. -This uses existing trails or camps.

Answer 26

Travel and camp on durable surface

Question 27

Avoid places where impacts are just beginning to show. When camping, keep tge campsite small and discreet.

Answer 27

Travel and camp on durable surface

Question 28

Atleast _____ Feet needed to camp away from lakes and rivers to protect the waters and their habitat

Answer 28

At least 200 feet

Question 29

” Pack it in, pack it out” , everything you brought should be brought back.

Answer 29

Disposing Waste Properly

Question 30

Cat holes are dug ______ inches deep for human waste and covered just the same soil

Answer 30

6-8 inches

Question 31

Dishes should be washed ____ feet away from lakes or river and uses biodegradable

Answer 31

200 feet

Question 32

Leave nature as you found them. Do not build structures, furnitures or dig trenchers.

Answer 32

Leave what you find

Question 33

-Use lightweight stove for cooking, camfires can cause lastibg impacts. -Keep fires small and use only stick from the ground that can be broken by hand -Burn all wood to ash and make sure fires are completly out. Scatter the cool ash

Answer 33

Minimize Campfire Impacts

Question 34

-Observe wild animals from a distance and they should be avoided during sensitive times such as sleeping, mating, nesting or raising. -Do not feed wild animals that is not their natural food. The food might damage their health. -Protect wildlife and protect your food as well

Answer 34

Respect Wildlife

Question 35

-Respect People who live and work in the countryside -Respect other visitors and let them have a momentous experience as well. -Allow the sound of nature to prevail, not the noise or the radio

Answer 35

Be considerate of other Visitors

Question 36

This happen when your body loses or utilizes bigger number of liquids than takes in.

Answer 36

Dehydration

Question 37

SAFETY PROTOCOLS of Dehydration

Answer 37

Drink plenty of water. Eat fruits with high amount of water Avoid or limit drinks with caffeine. Avoid or limit drinks with Alcohol.

Question 38

This involves physical or mental effort that’s beyond your current abilities. This relies upon numerous elements, for example; Age, Clinical History, Climate or Work Environment, Explicit Errand.

Answer 38

Overexcertion

Question 39

4 causes of overexcertion

Answer 39

*Repetitive Movements *Improper Technique *Sudden Body Movement *Prolonged Activity

Question 40

Repeatedly move a joint or muscle over a long period of time Example: Training for Sports

Answer 40

Repetitive Movements

Question 41

Doing an activity or task incorrectly Example: Lifting items incorrectly, sitting with poor proper posture.

Answer 41

Improper Technique

Question 42

Incorrect technique of abrupt movement Example: Twisting, Bending, Pushing, Pulling.

Answer 42

Sudden Body Movement

Question 43

Continuously do an activity without regular breaks, you’ll eventually become fatigued. Example: Overtraining for a sport or physical fitness. Doing an activity or exercise too many days in a row.

Answer 43

Prolonged Activity

Question 44

Safety Protocols in Overexcertion

Answer 44

1. Stretch and warm up your muscles before doing an activity. 2.Take breaks every 30 minutes , specially if you usually stay in the same position for many hours

Question 45

This condition will be experienced if you are doing recreational activities such as; Swimming, hiking, or any activities that exposes you to cold weather.

Answer 45

Hypothermia

Question 46

Safety Protocol in Hypothermia

Answer 46

* Add warm layer of clothing * Eat foods that are rich in Carbohydrates * Drink Fluids * Move your body to help warm your core

Question 47

Sign and Symptoms of Hypothermia

Answer 47

* Slow and Shallow Breathing * Confusion and memory loss * Drowsiness or exhaustion * Slurred or mumbled speech

Question 48

Q The condition occurs when the body’s heat-regulation becomes overwhelmed by outside factors, causing a person’s internal temperature rise.

Answer 48

Hyperthermia

Question 49

Types, signs, and Symptoms of Heat Cramps

Answer 49

-Flushed or Red Skin -Exhaustion -Excessive Sweating -Muscle Cramps

Question 50

Strong or weak pulses, fast breathing, reduced sweating

Answer 50

Heat Strokes

Question 51

Safety Protocol of Hyperthermia

Answer 51

*Take frequent breaks *Drink plenty of water *Water cool Clothing *Find a cool shady place