PE

Question 1

The course emphasizes the basic movement skills of the skeletal and muscular system and the improvement of the YOUR motor ability and the total development of healthy bodies and mind.

Answer 1

MOVEMENT ENHANCEMENT

Question 2

refers to the ability of your body systems to work together efficiently to allow you to be healthy and perform activities of daily living.

involves the performance of the heart, lungs and the muscles of the body.

Our ability to carry out daily tasks and our routinely physical activities without undue fatigue.

Answer 2

Physical fitness

Question 3

Frequency
Intensity
Time
Type

Answer 3

F.I.T.T. Concept

Question 4

Mode - Type
Frequency
Intensity
Time

Answer 4

M.F.I.T Concept

Question 5

The number of days a person does activity in a week

Answer 5

Frequency

Question 6

To obtain the greatest cardiovascular benefits, the American College of Sports Medicine recommends that the intensity of your training be sufficient to increase your heart rate to a range of 60% to 90% of your maximum heart rate.

Answer 6

Intensity

Question 7

220 – (your age) x .90

Answer 7

Upper Limit

Question 8

220 – (your age) x .60

Answer 8

Lower Limit

Question 9

Physical activity must be done for an adequate length of time to be effective.

Answer 9

Time

Question 10

Aerobic (Cardio Respiratory Training); or Strength Training (Resistance Training).

Answer 10

Type

Question 11

Type

Answer 11

Aerobic (Cardio Respiratory Training);
Strength Training (Resistance Training).

Question 12

220 - Age

Answer 12

Maximum Heart Rate

Question 13

Karvonen Formula

Answer 13

Max Heart Rate - Rest. Heart Rate x Intensity + Rest. Heart Rate = Training Heart Rate

Question 14

Ratings of Perceived Exertion

Answer 14

Borg Scale

Question 15

maximal

Answer 15

10

Question 16

0

Answer 16

Rest

Question 17

1

Answer 17

Really Easy

Question 18

Easy

Answer 18

2

Question 19

Moderate

Answer 19

3

Question 20

Sort of Hard

Answer 20

4

Question 21

Hard

Answer 21

5-6

Question 22

Really Hard

Answer 22

7-8

Question 23

9

Answer 23

Really Really Hard

Question 24

is quite useful in determining your comfort zone of aerobic intensity, especially if you are just beginning an exercise program. If you are able to talk during your workout without a great deal of strain, you’re most likely in your appropriate heart rate zone. Work at an intensity that allows you to breathe comfortably and rhythmically throughout all phases of your workout. This will ensure a safe and comfortable level of exercise.

Answer 24

The Talk-Test Method

Question 25

Every workout routine needs to be expressly planned for your fitness status, goals, skills, and desires. A qualified trainer may help combine all these parts into a structured program that can be followed and modified as necessary.

Answer 25

EXERCISE PRESCRIPTION

Question 26

Your doctor will administer a general physical examination. You will be asked to complete a questionnaire to decide whether you have any health conditions that may hinder your ability to exercise or make improvements to the schedule. Most personal trainers need approval from a specialist before developing the program. 

Answer 26

Health Status Questionnaire / Physical Exam

Question 27

Sometimes, the examination involves basic blood pressure and heart rate scales, size, stability, body shape, and aerobic capacity, history of exercise, and priorities and interests. Various assessment methods are used, and they are often performed at routine intervals to assess the improvement.

Answer 27

Fitness Assessment and Evaluation

Question 28

A big part of your fitness treatment is the sort of workout you are pursuing. Proper medication should involve different workouts and a healthy regimen to develop core strength, agility, endurance, and general health and then get even more tailored to your health objectives.

Answer 28

Exercise Type

Question 29

This exercise method leads to changes in the heart's ability to pump blood to the functioning muscles across the body, which increases general cardiovascular health.

Answer 29

Cardiovascular Fitness

Question 30

A successful plan should involve the heart and all the main muscle groups fighting toward resistance and developing strength, stamina, and endurance in different combinations. The resistance may be your own body from weights or friction.

Answer 30

Strength Training

Question 31

How much you exercise is an essential aspect of fitness to make progress healthy but consistent. This prescription mostly starts two or three days a week and progresses or four or five days a week.

Answer 31

Frequency of Exercise

Question 32

Based on your current level of fitness and exercise history, you can start your exercise prescription with as little as ten minutes of steady exercise and develop from there. 

Answer 32

Duration of Exercise

Question 33

Perhaps the most crucial element of an active, healthy, and enjoyable program is your exercise prescription's strength. This is where the expert or trainer's abilities are tested. Each person responds to exercise differently; it is essential to find the right intensity and a balance between effort and rest. Trainers use heart rate as a basic measure of exercise intensity guidelines.         

Answer 33

Intensity of Exercise

Question 34

Your exercise program will usually follow a similar order, but this varies depending upon your training goals. All programs will begin with a warm-up and end with a cool-down and stretching. 

Answer 34

Exercise Session Order

Question 35

This is how your doctor or trainer keeps you on track and attaining your target of fitness. Moreover, you and your teacher need daily input and open contact. Some coaches can keep the training details recorded, but it's smart to keep the training log. Write down notes about your exercise style, time, distance, weight, reps, and how you feel.

Answer 35

Exercise Progression

Question 36

A successful workout plan is versatile and adaptable and can be changed regularly and easily when moving you toward your goals. Adjustments are a regular and continuous medication part of the workout for the rest of your life. You'll find you need to adjust your routine regularly, try new things, take breaks, and increase your time and intensity over the years and decrease.

Answer 36

Exercise Modifications

Question 37

five training principle

Answer 37

Overload Progression Specificity Variation Reversibility

Question 38

The gains of training are lost without training, with long periods.

Answer 38

Reversibility

Question 39

help reduce muscle soreness and lessen your risk of injury.

Answer 39

WARM-UP

Question 40

allows for a gradual recovery of pre-exercise heart rate and blood pressure.

Answer 40

COOL DOWN

Question 41

Exposing the body to an entirely new stimulus provides regular performance improvements.

Answer 41

Variation

Question 42

Exercise is stress, and as the body acclimatizes (RESPOND) to stress effectively, precision regularly and in several ways imposes a particular form of stress on the body.

Answer 42

Specificity

Question 43

SAID

Answer 43

Specific Adaptations to Imposed Demands

Question 44

To ensure that outcomes continue to improve over time, the training intensity's degree needs to increase continuously above the adapted workload.

Answer 44

Progression

Question 45

Repeated practice of a skill or a series of moves beyond necessary performance

Answer 45

Overload

Question 46

refers to movements in the body in which there is a move of the body from one position to another.

Answer 46

Locomotor

Question 47

Locomotor Movements

Answer 47

Walking Running Hopping Leaping Jumping

Question 48

requires the body to push off from one or both feet. Most common is a two-foot takeoff and two-foot landing.

Answer 48

Jumping

Question 49

there is pushing off from one foot and landing on the other foot. The body is suspended in the and between the push off and the landing. This can also be combined with a run or walk.

Answer 49

Leaping

Question 50

this requires a push-off from one foot and landing on the same foot.

Answer 50

Hopping

Question 51

it is a transfer of weight from one foot to the other. However, the body is propelled into the air and suspended between run steps.

Answer 51

Running

Question 52

it is a transfer of weight from one foot to the other. Usually, the heel touches first on the ground.

Answer 52

Walking

Question 53

locomotor movements that are done in an uneven rhythm

Answer 53

Skipping Galloping Sliding

Question 54

this is similar to a gallop performed with the right or left foot leading. The lead foot does not step or push off into the air.

Answer 54

Sliding

Question 55

this is s forward movement where one foot leads the gallop while the other foot follows. The lead footsteps with a bent knee and pushes off into the air and landing on the trailing foot.

Answer 55

Galloping

Question 56

this is performed in a combination of a step and a hop on the same foot followed by a step and hop on the other foot. The rhythm is long uneven steps to short hops.

Answer 56

Skipping

Question 57

Axial movements These are motion of certain parts of the body, or even of the entire body, without causing the body to move.

Answer 57

non-locomotor movements

Question 58

non-locomotor movements

Answer 58

Bending/Flexing Stretching/Extending Lifting/ Raising Rotating Swinging Swaying

Question 59

decreasing the angle between two body parts

Answer 59

Bending/Flexing

Question 60

opposite of flexion is extension, the straightening of a part, or increasing the angle between two body parts

Answer 60

Stretching/Extending

Question 61

to put a body part or something in a higher position

Answer 61

Lifting/ Raising

Question 62

includes a variety of movement patterns that require the body to move through space and around its own axis. It includes movements such as twisting, rolling, turning and spinning.

Answer 62

Rotating

Question 63

moving a body part side to side or forward and back like a pendulum

Answer 63

Swinging

Question 64

Shifting weight from one side to the other side in a smooth way(ex. twirling a hoop, dance)

Answer 64

Swaying

Question 65

LOCOMOTOR SKILLS

Answer 65

CRAWL AND CREEP LANDING AND JUMPING LINEAR MOVEMENTS (HOP, SKIP, LEAP OR BOUND, JOG RUN) LATERAL MOVEMENTS (SLIDE, CROSSOVER, GRAPEVINE) LOCOMOTOR SKILLS APPLIED IN GYMNASTIC APPARATUS

Question 66

NON-LOCOMOTOR SKILLS

Answer 66

BRACING THE CORE DEAD BUG SERIES ROLLING BIRD DOG SERIES PRESS UP, SCAPULAR, PROTRACTION, AND RETRACTION PLANK SERIES SQUAT SERIES