PE Flashcards

(36 cards)

1
Q

A person who is free from illnesses and can do physical or
sports activities and still has an extra energy to do more
activities is considered?

A

PHYSICALLY FIT

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

The combination of all the tissues
that make up the body such as
bones, muscles, organs and body
fat

A

BODY COMPOSITION

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

This is primarily associated with disease
prevention and functional health

A

Health-Related
Fitness

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

the capacity to
perform during games and sports.

A

Skill-Related
Fitness

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

The ability of the heart, lungs, blood
vessels, and blood to work efficiently
and to supply the body with oxygen.

A

Cardiovascular Endurance

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

MEANING OF BMI

A

BODY MASS INDEX

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

The ability to use your joints
fully through a wide range of
motion.

A

Flexibility

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

The ability to use muscles for
a long period of time without
tiring.

A

Muscular Endurance

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

The ability of the body
parts to work together
when you perform an
activity

A

Coordination

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

The ability to keep the body
in a steady position while
standing and
moving.

A

Balance

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

The ability of the muscles
to lift a heavy weight or
exert a lot
of force one time.

A

Muscular Strength

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

The ability to move all or
a part of the body
quickly

A

Speed

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

The ability to move
quickly once a signal
to start moving is
received

A

Reaction Time

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

Activities you are doing at home
or in school are considered to be physical
activity. It is classified into 4 domains?

A

occupational, domestic, transportation,
and leisure time

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

The ability to combine
strength with speed while
moving.

A

Power

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

The ability to change body
positions quickly and keep the
body under
control when moving

12
Q

Activities done by the skeletal muscles
that utilize energy is called?

A

Physical
Activity

13
Q

These are the
activities you do at your work
place

14
Q

These are the
activities you do at home

15
Q

These
are the activities that
involves travelling.

A

transportation

16
Q

These are
the activities you do during
recreational activities.

17
Q

the “planned, structured,
repetitive bodily movements
that someone engages in for
the purpose of improving or
maintaining physical fitness or
health.

18
Q

WHO SAYS “planned, structured,
repetitive bodily movements
that someone engages in for
the purpose of improving or
maintaining physical fitness or health

A

Buckworth and Dishman

19
Q

This kind of activity, which
includes resistance training and lifting weights, causes the
body’s muscles to work or hold against an applied force or
weight.

A

Muscle-Strengthening Activity

19
also called endurance activities, are physical activities in which people move their large muscles in a rhythmic manner for a sustained period.
Aerobic activities
20
This kind of activity (sometimes called weight-bearing or weight-loading activity) produces a force on the bones that promotes bone growth and strength
Bone-Strengthening Activity
20
refers to why and how people eat, which foods they eat, and with whom they eat, as well as the ways people obtain, store, use, and discard food
Eating Habits
21
There are many factors that determine what foods a person eats. In addition to personal preferences, there are cultural, social, religious, economic, environmental, and even political factors.
Influences on Food Choices
21
Every individual has unique likes and dislikes concerning foods.
Individual Preferences
22
A cultural group provides guidelines regarding acceptable foods, food combinations, eating patterns, and eating behaviors. Compliance with these guidelines creates a sense of identity and belonging for the individual.
Cultural Influences
22
Members of a social group depend on each other, share a common culture, and influence each other's behaviors and values
SOCIAL INFLUENCE
22
Religious proscriptions range from a few to many, from relaxed to highly restrictive. This will affect a follower's food choices and behaviors.
Religious Influences
23
Money, values, and consumer skills all affect what a person purchases
Economic Influences
24
The influence of the environment on food habits derives from a composite of ecological and social factors.
Environmental Influences
25
Political factors also influence food availability and trends.
Political Influences
26
Give me the Three ways to improve your eating habit
reflect replace reinforce