PE Flashcards
(36 cards)
A person who is free from illnesses and can do physical or
sports activities and still has an extra energy to do more
activities is considered?
PHYSICALLY FIT
The combination of all the tissues
that make up the body such as
bones, muscles, organs and body
fat
BODY COMPOSITION
This is primarily associated with disease
prevention and functional health
Health-Related
Fitness
the capacity to
perform during games and sports.
Skill-Related
Fitness
The ability of the heart, lungs, blood
vessels, and blood to work efficiently
and to supply the body with oxygen.
Cardiovascular Endurance
MEANING OF BMI
BODY MASS INDEX
The ability to use your joints
fully through a wide range of
motion.
Flexibility
The ability to use muscles for
a long period of time without
tiring.
Muscular Endurance
The ability of the body
parts to work together
when you perform an
activity
Coordination
The ability to keep the body
in a steady position while
standing and
moving.
Balance
The ability of the muscles
to lift a heavy weight or
exert a lot
of force one time.
Muscular Strength
The ability to move all or
a part of the body
quickly
Speed
The ability to move
quickly once a signal
to start moving is
received
Reaction Time
Activities you are doing at home
or in school are considered to be physical
activity. It is classified into 4 domains?
occupational, domestic, transportation,
and leisure time
The ability to combine
strength with speed while
moving.
Power
The ability to change body
positions quickly and keep the
body under
control when moving
Agility
Activities done by the skeletal muscles
that utilize energy is called?
Physical
Activity
These are the
activities you do at your work
place
occupational
These are the
activities you do at home
domestic
These
are the activities that
involves travelling.
transportation
These are
the activities you do during
recreational activities.
leisure time
the “planned, structured,
repetitive bodily movements
that someone engages in for
the purpose of improving or
maintaining physical fitness or
health.
Exercise
WHO SAYS “planned, structured,
repetitive bodily movements
that someone engages in for
the purpose of improving or
maintaining physical fitness or health
Buckworth and Dishman
This kind of activity, which
includes resistance training and lifting weights, causes the
body’s muscles to work or hold against an applied force or
weight.
Muscle-Strengthening Activity