pe

Question 1

an integral part of a curriculum program which promote fitness and health in our life

Answer 1

physical education

Question 2

a value to the development and adjustment of the individual

Answer 2

physical fitness

Question 3

7 DIMENSIONS OF WELL-BEING:

covers your interaction and relationships with others

Answer 3

social

Question 4

7 DIMENSIONS OF WELL-BEING:

refers to the health of your physical body

Answer 4

physical wellness

Question 5

7 DIMENSIONS OF WELL-BEING:

pertains to you psychological and emotional perspective about yourself and the world around

Answer 5

emotional wellness

Question 6

7 DIMENSIONS OF WELL-BEING:

includes personal satisfaction from your career or a job and contribution as a productive member of society

Answer 6

career/occupational

Question 7

7 DIMENSIONS OF WELL-BEING:

encompasses your open-mindedness and intelligent responses to stimuli, decision, making skills, and lifelong learning

Answer 7

intellectual wellness

Question 8

7 DIMENSIONS OF WELL-BEING:

relates to your responsibility to take care of the environment

Answer 8

environmental wellness

Question 9

7 DIMENSIONS OF WELL-BEING:

deals not only with your religious beliefs and practices but more so with their effects on the other dimension of your well-being

Answer 9

spiritual wellness

Question 10

-hard grainer
-fast metabolism
-slim, thin, skinny, petite

Answer 10

ectomorph

Question 11

-medium build
-muscled body

Answer 11

mesomorph

Question 12

-round body
-difficult to lose fats

Answer 12

endomorph

Question 13

body’s ability to efficiently and effectively intake oxygen

Answer 13

cardiovascular endurance

Question 14

ability of a group of muscles to continuously contract against a given resistance

Answer 14

muscular endurance

Question 15

the amount of force of a particular muscle group can produce in one, all-out effect against a given resistance

Answer 15

muscular strength

Question 16

refers to the range of motion you have around a given joint

Answer 16

flexibility

Question 17

ability to change direction and position your body without losing control

Answer 17

agility

Question 18

ability to stay upright and in position, even in the face of obstacles

Answer 18

balance

Question 19

process visual information quickly and react accordingly with their hands and feet

Answer 19

coordination

Question 20

measures how quickly you can complete certain tasks

Answer 20

speed

Question 21

having a lot of physical power to be able to generate lots of force for short burst

Answer 21

power

Question 22

measures how fast it takes for you to see or hear something and react accordingly

Answer 22

reaction time