PE Flashcards
(12 cards)
Describe and explain the four parts of physical fitness
muscular strength: the amount of force your muscles are able to exert
flexibility: the range of motion in a person’s joints or muscles
endurance: the ability for muscles to perform athletic activity for long periods of time
body composition: the ratio of fat bone and muscle a person has in their body.
What is peer pressure and describe how peer pressure affects the decisions that you make
peer pressure is the influence that people your own age have over you. for example, if a group of popular kids are going out to drink it may change your views on alcohol
What is the media? how does it influence your choices in life?
The media is tv shows movies and social media platforms. The media can influence your choices by making certain things look cool and influencing you to buy them such as alcohol or tobacco
Describe the term life skill and briefly describe each life skill. please describe why life skills should be a part of your everyday life
Describe the different types of nutrients and important functions to your body
Carbohydrates: provide your body with energy
Proteins: build and repair body tissue
Fats: long lasting sources of energy
vitamins: help your body develop its immune health
List three strategies for weight management
Eat a balanced diet, exercise regularly, and practice healthy eating habits
why do people need treatment for eating disorders? Give at least three examples of eating disorders
Treatment is required for eating disorders because they are mental disorders that will not go away unless treated.
Three examples of eating disorders are binge eating disorder, anorexia, and bulimia
What is hygiene and why is it important to apply to your daily routine? Name 3 hygiene routines that you will need to apply daily
Hygiene is the practice of maintaining your body and decreasing the risk of sickness by removing germs.
Routines include showering, brushing your teeth, and washing your hands
What are 5 things that may have some influence on your fitness goals?
lifestyle,
nutrition,
emotional wellbeing,
sleep/recovery,
friends and family.
List eight ways to avoid injuries while exercising
Begin exercise slowly
Proper warm up
Recover
Proper diet
Hydration
Consistency
Using safe equipment
Using proper technique
What is a healthy relationship? what are three ways to maintain this relationship?
A healthy relationship is where both people feel equally trusted, respected, and appreciated.
You can maintain a healthy relationship by showing respect for each other.
taking the other thoughts and opinions into consideration when making decisions.
Being open and honest with each other
What is the California PFT and what is the healthy fitness zone?
The California PFT is a physical assessment given to children who attend California public schools to measure physical strength.
The healthy fitness zone is the range that a healthy student scores.
