Pe

Question 1

It is how much of your body is made up of fat vs. bone and muscle.

Answer 1

Body fat percentage

Question 2

This refers to a category to which people are assigned according to the extent to which their bodily physique conforms to a basic type.

Answer 2

Somatotype

Question 3

What are the three body types:

Answer 3

ectomorph, mesomorph, and endomorph.

Question 4

Who developed somatotype

Answer 4

W.H. Sheldon

Question 5

These are long and lean, with little body fat, and little muscle. They have a hard time gaining weight. Fashion models and basketball players fit this category.

Answer 5

Ectomorph

Question 6

This refers to have lots of body fat, lots of muscle, and gain weight easily. They’re heavier and rounder individuals, and they don’t have to necessarily be overweight.

Answer 6

Endomorph

Question 7

These are athletic, solid, and strong.
They’re not overweight and not underweight and they can eat what they want without worrying too much about it. They both gain and lose weight without too much effort.

Answer 7

Mesomorph

Question 8

This pertains to how often we do an exercise.

Answer 8

Frequency

Question 9

General Recommendation of frequency

Answer 9

3 - 5 times a week

Question 10

This pertains to how difficult an exercise is, or
how hard you work out.

Answer 10

Intensity

Question 11

This pertains to the duration of each exercise that you do.

Answer 11

Time

Question 12

This pertains to the kind of exercise you’ll be doing.

Answer 12

Type

Question 13

The word aerobic literally means “with oxygen” or
“in the presence of oxygen”.

Answer 13

Aerobic exercise

Question 14

Aerobic exercise Also known as “__” in gym language, these are any activities that can be sustained for more than just a tew minutes while your heart, lungs, and muscles work overtime.

Answer 14

cardio

Question 15

It is a key player because once inside the muscle, it will be used to burn fat and carbohydrate for fuel to keep our engines running.

Answer 15

Oxygen

Question 16

This is a type of workout that involves rotating through a circuit of up to 10 exercises that target different muscle groups.

Typically, an exercise is performed for 30 seconds, then there is a 5-second interval to go to the next station for the next exercise.

Answer 16

Circuit training

Question 17

TYPES OF CIRCUIT TRAINING

Answer 17

REPETITION CIRCUIT

TIMED CIRCUIT

COMPETITION CIRCUIT (AMRAP)

SPORT-SPECIFIC CIRCUIT

Question 18

Each exercise in the circuit is performed for a certain number of repetitions (typically 10-
15) before moving onto the next exercise.

Answer 18

REPETITION CIRCUIT

Question 19

Each exercise in the circuit is performed for a certain amount of time (typically 30 to 90
seconds) before moving on to the next exercise.

Answer 19

TIMED CIRCUIT

Question 20

Similar to a timed circuit, but each exercise is completed for as many repetitions as possible within the given amount of time.

Answer 20

COMPETITION CIRCUIT (AMRAP)

Question 21

Each exercise is a drill used to improve certain movements involved in a specific sport, such as practicing jumps, kicks, turns, and tumbling skills for gymnastics.

Answer 21

SPORT-SPECIFIC CIRCUIT

Question 22

Modified Alternate Response Test
Instructions: Read the statements carefully and understand them. Choose from the following choices:
A. Statements A and B are both true.
B. Statements A and B are both false.
C. Statement A only is true.
D. Statement B only is true.
START HERE.
1.
A.High-intensity interval training is a type of Tabata workout that incorporates several minutes of high-intensity movements followed by a short period of rest.
B.
High-intensity interval training is a type of circuit training workout that incorporates several minutes of high-intensity movements followed by a short period of rest.

Answer 22

D

Question 23

2. A.High-intensity interval training may or may not use equipment such as weights and does not generally require much space to accomplish.
   B.
   Tabata workouts use sophisticated equipment to achieve better results.

Answer 23

C

Question 24

3. A. Tabata training exercises have been proven by research to produce better results than HIlT.
   B.
   The main goal of HIIT exercises is to provide similar workout procedures and produce similar results but in shorter periods of time.

Answer 24

D

Question 25

4. A. 4. Circuit training involves up to ten exercises going on at various stations with 30 seconds of exercise and 10 seconds of active rest. B. It is required to do no less than eight exercises in a Tabata workout for better results

Answer 25

C

Question 26

5. A. HIIT exercises are more flexible than Tabata workouts. B. An individual may complete a set of circuit training exercises for a certain number of repetitions or time.

Answer 26

A

Question 27

This refer challenges the time-pressured culture of a person who cannot commit to a full-body workout, which consumes much of their time. In about 30 minutes, it is considered a complete workout that combines both aerobic and strength exercises.

Answer 27

High-intensity interval training

Question 28

This is a type of interval training exercise that incorporates several rounds that alternate between several minutes of high-intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of low intensity movements.

Answer 28

High-Intensity Interval Training

Question 30

Tabata emerged in the 1990s, coined by___, an exercise science expert in Japan, when he worked with Japan's Olympic speed skating team.

Answer 30

Dr. Izumi Tabata

Question 31

This refers to a shorter and more rigid workout compared with HIT. The goal is to set the bar high and meet it again and again, or even higher.

Answer 31

Tabata

Question 32

This refer to generally considered more flexible

Answer 32

HIIT (High-Intensity Interval Training)

Question 33

This refers to more rigid structure.

Answer 33

Tabata