PE 2ndqtr Flashcards by chaeli valero | Brainscape

Q

health benefits of exercise

A

improves mood
relaxes the body
promotes good concentration
strengthens the muscles
boosts mental functions

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Q

length of time you do the physical activity

A

Time

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Q

difficulty level of the activity or exercise

A

Intensity

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Q

activities that make use of large muscles

A

Type

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Q

number of times you exercise in a week

A

Frequency

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